{"id":46,"date":"2024-12-20T19:57:26","date_gmt":"2024-12-20T19:57:26","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=46"},"modified":"2025-06-11T19:53:54","modified_gmt":"2025-06-11T19:53:54","slug":"rolul-suplimentelor-alimentare-in-nutritie","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/","title":{"rendered":"Rolul suplimentelor alimentare \u00een nutri\u021bie"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Rolul suplimentelor alimentare \u00een nutri\u021bie \u00eencepe cu o incursiune \u00een lumea biochimiei organismului nostru, mai exact \u00een func\u021biile esen\u021biale ale enzimelor, coenzimelor \u0219i vitaminelor. Aceste elemente joac\u0103 un rol crucial \u00een metabolism \u0219i \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii generale.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ce sunt enzimele \u0219i coenzimele?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Enzimele sunt catalizatori biologici, esen\u021biali pentru func\u021bionarea eficient\u0103 a celulelor. Aceste molecule complexe, de natur\u0103 proteic\u0103, accelereaz\u0103 reac\u021biile chimice din organism, facilit\u00e2nd procesele vitale precum digestia, producerea de energie \u0219i detoxifierea.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pentru ca enzimele s\u0103-\u0219i \u00eendeplineasc\u0103 rolul catalitic, ele au nevoie de ajutorul coenzimelor. Acestea sunt molecule mai mici, care se leag\u0103 temporar de enzime pe durata reac\u021biilor chimice, activ\u00e2ndu-le. Vitaminele constituie principalii componen\u021bi ai coenzimelor, ceea ce subliniaz\u0103 importan\u021ba lor \u00een nutri\u021bie.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>Vitaminele: esen\u021biale pentru s\u0103n\u0103tate \u0219i metabolism<\/strong><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ca \u0219i hormonii, vitaminele nu sunt componente structurale ale celulelor, dar joac\u0103 un rol fundamental \u00een procesele metabolice. Spre deosebire de alte molecule, vitaminele nu pot fi sintetizate de organism, ceea ce \u00eenseamn\u0103 c\u0103 trebuie ob\u021binute din alimenta\u021bie sau suplimente.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>Vitaminele hidrosolubile<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-206 alignright\" src=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/top-view-immunity-boosting-foods-with-vegetables-fish_23-2149211516.avif\" alt=\"Rolul suplimentelor alimentare \u00een nutri\u021bie\" width=\"323\" height=\"216\" srcset=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/top-view-immunity-boosting-foods-with-vegetables-fish_23-2149211516.avif 626w, https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/top-view-immunity-boosting-foods-with-vegetables-fish_23-2149211516-300x200.avif 300w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aceste vitamine, \u00een special cele din complexul B (B1, B2, B6, B12), sunt componente necesare ale unor coenzime implicate \u00een c\u0103ile metabolice centrale. Ele ajut\u0103 la transformarea nutrien\u021bilor \u00een energie \u0219i sunt esen\u021biale pentru s\u0103n\u0103tatea sistemului nervos \u0219i formarea celulelor ro\u0219ii din s\u00e2nge.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Provenien\u021b\u0103: Vitaminele hidrosolubile sunt sintetizate \u00een principal de plante \u0219i pot fi ob\u021binute din legume, cereale integrale \u0219i fructe.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Vitaminele liposolubile<\/strong><\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" class=\"wp-image-208 alignleft\" src=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/food-that-is-high-potassium_165536-12377.jpg\" alt=\"Rolul suplimentelor alimentare \u00een nutri\u021bie\" width=\"295\" height=\"197\" srcset=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/food-that-is-high-potassium_165536-12377.jpg 626w, https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/food-that-is-high-potassium_165536-12377-300x200.jpg 300w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitaminele liposolubile (A, D, E \u0219i K) au func\u021bii diferite fa\u021b\u0103 de cele hidrosolubile. De exemplu:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Vitamina A<\/strong> este esen\u021bial\u0103 pentru s\u0103n\u0103tatea ochilor \u0219i a pielii.<\/li>\r\n\r\n\r\n\r\n<li><strong>Vitamina D<\/strong> contribuie la absorb\u021bia calciului \u0219i la s\u0103n\u0103tatea oaselor.<\/li>\r\n\r\n\r\n\r\n<li><strong>Vitamina K<\/strong> ajut\u0103 la coagularea s\u00e2ngelui.<br \/>Dup\u0103 absorb\u021bie, acestea sunt stocate \u00een ficat(vitaminele A, D, K) sau \u00een \u021besutul adipos(vitamina E), asigur\u00e2nd astfel o rezerv\u0103 pe termen lung.<\/li>\r\n<\/ul>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Rolul suplimentelor alimentare \u00een nutri\u021bie: c\u00e2nd sunt necesare?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">De\u0219i o diet\u0103 echilibrat\u0103 ar trebui s\u0103 furnizeze to\u021bi nutrien\u021bii de care avem nevoie, exist\u0103 situa\u021bii \u00een care suplimentele alimentare devin necesare:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>Deficien\u021be nutri\u021bionale:<\/strong> Persoanele cu diete restrictive sau afec\u021biuni care afecteaz\u0103 absorb\u021bia nutrien\u021bilor pot beneficia de suplimente.<\/li>\r\n\r\n\r\n\r\n<li><strong>Etape speciale ale vie\u021bii:<\/strong> Gravidele, v\u00e2rstnicii \u0219i sportivii au adesea nevoi nutri\u021bionale crescute.<\/li>\r\n\r\n\r\n\r\n<li><strong>Stil de via\u021b\u0103:<\/strong> Stresul, poluarea \u0219i obiceiurile alimentare moderne pot duce la caren\u021be subtile.<\/li>\r\n<\/ol>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>Concluzie<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Suplimentele alimentare nu sunt un substitut pentru o diet\u0103 s\u0103n\u0103toas\u0103, dar pot fi un instrument valoros pentru a sus\u021bine s\u0103n\u0103tatea \u0219i a preveni deficien\u021bele. \u00cen\u021belegerea rolului enzimelor, coenzimelor \u0219i vitaminelor ne ajut\u0103 s\u0103 apreciem complexitatea organismului nostru \u0219i importan\u021ba unor alegeri alimentare corecte.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Adopt\u0103 un stil de via\u021b\u0103 echilibrat, bazat pe alimente naturale \u0219i, dac\u0103 este necesar, consult\u0103 un specialist pentru a stabili ce suplimente sunt potrivite pentru tine.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\" data-start=\"244\" data-end=\"341\">\ud83d\udce9 <strong data-start=\"256\" data-end=\"341\">Ai \u00eentreb\u0103ri sau nu \u0219tii ce pachet \u021bi se potrive\u0219te? Scrie-mi \u0219i te ajut cu drag!<\/strong><\/p>\r\n<p data-start=\"116\" data-end=\"147\"><strong><a href=\"https:\/\/nutricardio.ro\/pachete-disponibile\/\" target=\"_blank\" rel=\"noopener\">Pachete disponibile<\/a>\/<a href=\"https:\/\/nutricardio.ro\/category\/servicii\/consultatii-nutritionale-online\/\" target=\"_blank\" rel=\"noopener\">Consultatii nutritionale online. <\/a><\/strong><strong data-start=\"1234\" data-end=\"1268\">Comunicare u\u0219oar\u0103 \u0219i flexibil\u0103<\/strong>\u00a0\u00een func\u021bie de programul t\u0103u.\u00a0<strong>Pentru program\u0103ri sau mai multe detalii apasa AICI:<\/strong><\/p>\r\n<p><a href=\"https:\/\/nutricardio.ro\/contact\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/contact.png\" alt=\"Nutricardio - Intra in Contact cu noi!\" \/><\/a><\/p>\r\n<p>Vezi si alte articole:Rolul suplimentelor alimentare \u00een nutri\u021bie <a href=\"https:\/\/nutricardio.ro\/de-ce-sa-faci-sport-pe-stomacul-gol-pentru-a-scapa-de-kilogramele-in-plus-intelege-rolul-glucidelor-in-organism\/\">De ce s\u0103 faci sport pe stomacul gol pentru a sc\u0103pa de kilogramele \u00een plus<\/a>, <a href=\"https:\/\/youtu.be\/mJCy90bfllQ?si=XdokeOV1Y3A9fl-n\">https:\/\/youtu.be\/mJCy90bfllQ?si=XdokeOV1Y3A9fl-n<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00cen\u021belegerea rolului suplimentelor alimentare \u00een nutri\u021bie \u00eencepe cu o incursiune \u00een lumea biochimiei organismului nostru, mai exact \u00een func\u021biile esen\u021biale ale enzimelor, coenzimelor \u0219i vitaminelor. Aceste elemente joac\u0103 un rol crucial \u00een metabolism \u0219i \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii generale.<\/p>\n","protected":false},"author":1,"featured_media":113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[197,198,195,178,199,196],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevitate","tag-deficit-de-vitamine","tag-probleme-cardiace","tag-rolul-suplimentelor","tag-suplimente-alimentare","tag-tensiune-arteriala","tag-vitamine-si-minerale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rolul suplimentelor alimentare \u00een nutri\u021bie - Cabinet NutriCardio<\/title>\n<meta name=\"description\" content=\"\u00cen\u021belege rolul suplimentelor alimentare \u00een nutri\u021bie \u0219i importan\u021ba lor pentru a suplini caren\u021bele nutri\u021bionale din alimenta\u021bia zilnic\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolul suplimentelor alimentare \u00een nutri\u021bie - Cabinet NutriCardio\" \/>\n<meta property=\"og:description\" content=\"\u00cen\u021belege rolul suplimentelor alimentare \u00een nutri\u021bie \u0219i importan\u021ba lor pentru a suplini caren\u021bele nutri\u021bionale din alimenta\u021bia zilnic\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/\" \/>\n<meta property=\"og:site_name\" content=\"Cabinet NutriCardio\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T19:57:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-11T19:53:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/suplimete-alimentare.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Doinel Ungureanu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doinel Ungureanu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/\"},\"author\":{\"name\":\"Doinel Ungureanu\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"headline\":\"Rolul suplimentelor alimentare \u00een nutri\u021bie\",\"datePublished\":\"2024-12-20T19:57:26+00:00\",\"dateModified\":\"2025-06-11T19:53:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/\"},\"wordCount\":587,\"publisher\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"image\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/suplimete-alimentare.png\",\"keywords\":[\"deficit de vitamine\",\"probleme cardiace\",\"rolul suplimentelor\",\"suplimente alimentare\",\"tensiune arteriala\",\"vitamine si minerale\"],\"articleSection\":[\"Longevitate\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/\",\"name\":\"Rolul suplimentelor alimentare \u00een nutri\u021bie - Cabinet NutriCardio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/suplimete-alimentare.png\",\"datePublished\":\"2024-12-20T19:57:26+00:00\",\"dateModified\":\"2025-06-11T19:53:54+00:00\",\"description\":\"\u00cen\u021belege rolul suplimentelor alimentare \u00een nutri\u021bie \u0219i importan\u021ba lor pentru a suplini caren\u021bele nutri\u021bionale din alimenta\u021bia zilnic\u0103.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/suplimete-alimentare.png\",\"contentUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/suplimete-alimentare.png\",\"width\":1200,\"height\":628,\"caption\":\"Rolul suplimentelor alimentare \u00een nutri\u021bie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/rolul-suplimentelor-alimentare-in-nutritie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/nutricardio.ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rolul suplimentelor alimentare \u00een nutri\u021bie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#website\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/\",\"name\":\"Cabinet NutriCardio\",\"description\":\"Nutri\u021bie sportiv\u0103 pentru regenerare celular\u0103 \u0219i tisular\u0103\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutricardio.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\",\"name\":\"Doinel Ungureanu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"contentUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"width\":800,\"height\":883,\"caption\":\"Doinel Ungureanu\"},\"logo\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\"},\"description\":\"Nutritie\\\/Longevitate. Regenerare celulara si tisulara prin nutritie integrativa.\",\"sameAs\":[\"https:\\\/\\\/nutricardio.ro\"],\"url\":\"https:\\\/\\\/nutricardio.ro\\\/author\\\/doinel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rolul suplimentelor alimentare \u00een nutri\u021bie - Cabinet NutriCardio","description":"\u00cen\u021belege rolul suplimentelor alimentare \u00een nutri\u021bie \u0219i importan\u021ba lor pentru a suplini caren\u021bele nutri\u021bionale din alimenta\u021bia zilnic\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/","og_locale":"ro_RO","og_type":"article","og_title":"Rolul suplimentelor alimentare \u00een nutri\u021bie - Cabinet NutriCardio","og_description":"\u00cen\u021belege rolul suplimentelor alimentare \u00een nutri\u021bie \u0219i importan\u021ba lor pentru a suplini caren\u021bele nutri\u021bionale din alimenta\u021bia zilnic\u0103.","og_url":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/","og_site_name":"Cabinet NutriCardio","article_published_time":"2024-12-20T19:57:26+00:00","article_modified_time":"2025-06-11T19:53:54+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/suplimete-alimentare.png","type":"image\/png"}],"author":"Doinel Ungureanu","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doinel Ungureanu","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/#article","isPartOf":{"@id":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/"},"author":{"name":"Doinel Ungureanu","@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"headline":"Rolul suplimentelor alimentare \u00een nutri\u021bie","datePublished":"2024-12-20T19:57:26+00:00","dateModified":"2025-06-11T19:53:54+00:00","mainEntityOfPage":{"@id":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/"},"wordCount":587,"publisher":{"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"image":{"@id":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/suplimete-alimentare.png","keywords":["deficit de vitamine","probleme cardiace","rolul suplimentelor","suplimente alimentare","tensiune arteriala","vitamine si minerale"],"articleSection":["Longevitate"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/","url":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/","name":"Rolul suplimentelor alimentare \u00een nutri\u021bie - Cabinet NutriCardio","isPartOf":{"@id":"https:\/\/nutricardio.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/#primaryimage"},"image":{"@id":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/suplimete-alimentare.png","datePublished":"2024-12-20T19:57:26+00:00","dateModified":"2025-06-11T19:53:54+00:00","description":"\u00cen\u021belege rolul suplimentelor alimentare \u00een nutri\u021bie \u0219i importan\u021ba lor pentru a suplini caren\u021bele nutri\u021bionale din alimenta\u021bia zilnic\u0103.","breadcrumb":{"@id":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/#primaryimage","url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/suplimete-alimentare.png","contentUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/suplimete-alimentare.png","width":1200,"height":628,"caption":"Rolul suplimentelor alimentare \u00een nutri\u021bie"},{"@type":"BreadcrumbList","@id":"https:\/\/nutricardio.ro\/rolul-suplimentelor-alimentare-in-nutritie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/nutricardio.ro\/"},{"@type":"ListItem","position":2,"name":"Rolul suplimentelor alimentare \u00een nutri\u021bie"}]},{"@type":"WebSite","@id":"https:\/\/nutricardio.ro\/#website","url":"https:\/\/nutricardio.ro\/","name":"Cabinet NutriCardio","description":"Nutri\u021bie sportiv\u0103 pentru regenerare celular\u0103 \u0219i tisular\u0103","publisher":{"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutricardio.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":["Person","Organization"],"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58","name":"Doinel Ungureanu","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","contentUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","width":800,"height":883,"caption":"Doinel Ungureanu"},"logo":{"@id":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg"},"description":"Nutritie\/Longevitate. Regenerare celulara si tisulara prin nutritie integrativa.","sameAs":["https:\/\/nutricardio.ro"],"url":"https:\/\/nutricardio.ro\/author\/doinel\/"}]}},"_links":{"self":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":11,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/46\/revisions\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/media\/113"}],"wp:attachment":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}