{"id":3850,"date":"2026-07-20T08:38:41","date_gmt":"2026-07-20T08:38:41","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=3850"},"modified":"2026-07-20T12:29:30","modified_gmt":"2026-07-20T12:29:30","slug":"hormonii-care-decid-daca-iti-este-foame-sau-esti-satul","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/","title":{"rendered":"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

De ce Protocolul Nutricardio construie\u0219te mesele pentru creier, nu doar pentru stomac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Mul\u021bi oameni cred c\u0103 foamea apare atunci c\u00e2nd stomacul este gol.<\/p>

Este una dintre cele mai r\u0103sp\u00e2ndite idei despre alimenta\u021bie.<\/p>

\u00cen realitate, stomacul reprezint\u0103 doar o mic\u0103 parte din aceast\u0103 ecua\u021bie.<\/p>

Foamea \u0219i sa\u021bietatea sunt controlate de un sistem biologic extrem de complex, \u00een care intestinul, pancreasul, \u021besutul adipos, mu\u0219chii \u0219i creierul comunic\u0103 permanent prin intermediul hormonilor.<\/p>

De aceea, dou\u0103 persoane pot consuma aceea\u0219i mas\u0103 \u0219i pot avea senza\u021bii complet diferite dup\u0103 dou\u0103 ore.<\/p>

Una este \u00eenc\u0103 s\u0103tul\u0103.<\/p>

Cealalt\u0103 caut\u0103 deja o gustare.<\/p>

Diferen\u021ba nu este lipsa voin\u021bei.<\/p>

Diferen\u021ba este r\u0103spunsul hormonal.<\/p>

Acesta este motivul pentru care Protocolul Nutricardio nu urm\u0103re\u0219te doar s\u0103 umple stomacul.<\/p>

El urm\u0103re\u0219te s\u0103 optimizeze comunicarea dintre intestin \u0219i creier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Organismul este construit pentru supravie\u021buire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Din punct de vedere evolutiv, organismul nu a fost proiectat pentru a sl\u0103bi.<\/p>

A fost proiectat pentru a supravie\u021bui perioadelor de lips\u0103 a hranei.<\/p>

Din acest motiv, sistemele care stimuleaz\u0103 foamea sunt foarte eficiente.<\/p>

Creierul trateaz\u0103 lipsa energiei ca pe un risc biologic.<\/p>

\u00cen schimb, senza\u021bia de sa\u021bietate este rezultatul integr\u0103rii unui num\u0103r mare de semnale.<\/p>

Nu exist\u0103 un singur hormon al sa\u021biet\u0103\u021bii.<\/p>

Exist\u0103 o re\u021bea \u00eentreag\u0103 de molecule care informeaz\u0103 creierul despre:<\/p>

  • cantitatea de energie ingerat\u0103;<\/li>
  • compozi\u021bia mesei;<\/li>
  • starea rezervelor energetice;<\/li>
  • nivelul activit\u0103\u021bii fizice;<\/li>
  • ritmul circadian.<\/li><\/ul>

    Protocolul Nutricardio este construit astfel \u00eenc\u00e2t s\u0103 stimuleze aceast\u0103 re\u021bea, nu s\u0103 lupte \u00eempotriva ei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Grelina \u2013 hormonul care spune \u201eeste timpul s\u0103 m\u0103n\u00e2nci\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Grelina este produs\u0103 \u00een principal la nivelul stomacului.<\/p>

    Concentra\u021bia sa cre\u0219te \u00eenaintea meselor \u0219i scade dup\u0103 alimenta\u021bie.<\/p>

    Rolul ei este simplu.<\/p>

    Informeaz\u0103 creierul c\u0103 organismul are nevoie de hran\u0103.<\/p>

    Dar grelina nu r\u0103spunde doar la timpul trecut de la ultima mas\u0103.<\/p>

    Este influen\u021bat\u0103 \u0219i de:<\/p>

    • compozi\u021bia alimentelor;<\/li>
    • durata somnului;<\/li>
    • stres;<\/li>
    • activitatea fizic\u0103.<\/li><\/ul>

      Persoanele care dorm insuficient sau consum\u0103 frecvent alimente ultraprocesate pot prezenta modific\u0103ri ale regl\u0103rii apetitului.<\/p>

      Acesta este unul dintre motivele pentru care Protocolul Nutricardio nu prive\u0219te alimenta\u021bia separat de stilul de via\u021b\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      GLP-1 \u2013 mesagerul intestinului<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      \u00cen ultimii ani, GLP-1 a devenit cunoscut datorit\u0103 medicamentelor utilizate \u00een tratamentul diabetului \u0219i al obezit\u0103\u021bii.<\/p>

      Cu mult \u00eenainte de apari\u021bia acestor terapii, organismul producea deja GLP-1.<\/p>

      Acest hormon este secretat de celulele intestinale dup\u0103 mas\u0103.<\/p>

      Printre efectele sale se num\u0103r\u0103:<\/p>

      • stimularea secre\u021biei de insulin\u0103 \u00een prezen\u021ba glucozei;<\/li>
      • reducerea secre\u021biei de glucagon;<\/li>
      • \u00eencetinirea golirii gastrice;<\/li>
      • transmiterea semnalelor de sa\u021bietate c\u0103tre creier.<\/li><\/ul>

        Protocolul Nutricardio nu \u00eencearc\u0103 s\u0103 \u00eenlocuiasc\u0103 aceste mecanisme.<\/p>

        Le sus\u021bine prin alimenta\u021bie.<\/p>

        Mesele bogate \u00een proteine, fibre \u0219i alimente minim procesate favorizeaz\u0103 un r\u0103spuns fiziologic al hormonilor intestinali implica\u021bi \u00een reglarea apetitului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

        \n\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t

        PYY \u2013 hormonul care prelunge\u0219te sa\u021bietatea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
        \n\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        Un alt hormon important este Peptide YY (PYY)<\/strong>.<\/p>

        Acesta este eliberat dup\u0103 alimenta\u021bie, \u00een special atunci c\u00e2nd mesele con\u021bin cantit\u0103\u021bi adecvate de proteine \u0219i fibre.<\/p>

        Rolul s\u0103u este de a transmite creierului c\u0103 necesarul alimentar a fost acoperit.<\/p>

        Acesta este unul dintre motivele pentru care mesele Nutricardio ofer\u0103 o sa\u021bietate mai mare dec\u00e2t mesele bazate predominant pe produse rafinate.<\/p>

        Nu datorit\u0103 unui ingredient miraculos.<\/p>

        Ci datorit\u0103 arhitecturii \u00eentregii farfurii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

        \n\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t

        Leptina \u2013 vocea \u021besutului adipos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
        \n\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        Dac\u0103 grelina spune:<\/p>

        \u201eM\u0103n\u00e2nc\u0103.\u201d<\/strong><\/p>

        Leptina spune:<\/p>

        \u201eAvem suficiente rezerve.\u201d<\/strong><\/p>

        Acest hormon este produs de \u021besutul adipos \u0219i transmite creierului informa\u021bii despre cantitatea de energie stocat\u0103.<\/p>

        \u00cen mod normal, o cantitate mai mare de \u021besut adipos determin\u0103 niveluri mai mari de leptin\u0103.<\/p>

        Cu toate acestea, \u00een obezitate poate ap\u0103rea rezisten\u021ba la leptin\u0103<\/strong>.<\/p>

        Creierul nu mai r\u0103spunde eficient la semnal.<\/p>

        Rezultatul este paradoxal.<\/p>

        Organismul are suficiente rezerve energetice, dar continu\u0103 s\u0103 stimuleze apetitul.<\/p>

        Acesta este unul dintre motivele pentru care simplul sfat:<\/p>

        \u201eM\u0103n\u00e2nc\u0103 mai pu\u021bin.\u201d<\/strong><\/p>

        este adesea insuficient.<\/p>

        Problema nu este doar comportamental\u0103.<\/p>

        Ea poate avea \u0219i o component\u0103 biologic\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

        \n\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t

        Insulina \u2013 mai mult dec\u00e2t hormonul glicemiei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
        \n\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        Majoritatea oamenilor cunosc insulina doar ca hormonul care scade glicemia.<\/p>

        Rolul ei este \u00eens\u0103 mult mai complex.<\/p>

        Insulina faciliteaz\u0103 utilizarea glucozei de c\u0103tre celule, influen\u021beaz\u0103 sinteza glicogenului, metabolismul proteinelor \u0219i al lipidelor \u0219i particip\u0103 la reglarea apetitului prin interac\u021biunea cu alte sisteme hormonale.<\/p>

        \u00cen contextul rezisten\u021bei la insulin\u0103, aceste mecanisme devin mai pu\u021bin eficiente.<\/p>

        Acesta este motivul pentru care Protocolul Nutricardio urm\u0103re\u0219te \u00eembun\u0103t\u0103\u021birea sensibilit\u0103\u021bii la insulin\u0103 prin alimenta\u021bie, activitate fizic\u0103 \u0219i optimizarea compozi\u021biei corporale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

        \n\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t

        De ce \u00eencepe fiecare mas\u0103 cu proteina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
        \n\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        Acum toate piesele se unesc.<\/p>

        Proteina complet\u0103:<\/p>

        • stimuleaz\u0103 sa\u021bietatea;<\/li>
        • favorizeaz\u0103 eliberarea PYY \u0219i GLP-1;<\/li>
        • contribuie la men\u021binerea masei musculare;<\/li>
        • are cel mai mare efect termic dintre macronutrien\u021bi;<\/li>
        • furnizeaz\u0103 aminoacizii necesari regener\u0103rii.<\/li><\/ul>

          Apoi urmeaz\u0103:<\/p>

          • leguminoasele;<\/li>
          • cerealele integrale;<\/li>
          • legumele;<\/li>
          • vitamina C;<\/li>
          • gr\u0103simile s\u0103n\u0103toase.<\/li><\/ul>

            Aceast\u0103 ordine nu este \u00eent\u00e2mpl\u0103toare.<\/p>

            Este rezultatul fiziologiei umane.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t

            Protocolul Nutricardio nu lupt\u0103 \u00eempotriva foamei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
            \n\t\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            Majoritatea dietelor \u00eencearc\u0103 s\u0103 \u00eenving\u0103 foamea.<\/p>

            Protocolul Nutricardio urm\u0103re\u0219te altceva.<\/p>

            S\u0103 reduc\u0103 motivele biologice pentru care foamea apare excesiv.<\/p>

            Atunci c\u00e2nd mesele furnizeaz\u0103 proteine complete, fibre, carbohidra\u021bi complec\u0219i \u0219i gr\u0103simi s\u0103n\u0103toase, iar stilul de via\u021b\u0103 include mi\u0219care \u0219i somn adecvat, organismul prime\u0219te semnale coerente.<\/p>

            Nu mai este nevoie de o lupt\u0103 permanent\u0103 cu apetitul.<\/p>

            Acesta este unul dintre motivele pentru care protocolul este conceput pentru a putea fi urmat pe termen lung.<\/p>

            Apetitul nu este controlat de voin\u021b\u0103, ci de o re\u021bea complex\u0103 de hormoni \u0219i semnale biologice. Protocolul Nutricardio construie\u0219te fiecare mas\u0103 astfel \u00eenc\u00e2t s\u0103 sus\u021bin\u0103 aceste mecanisme naturale, oferind sa\u021bietate, stabilitate metabolic\u0103 \u0219i aderen\u021b\u0103 pe termen lung.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            De ce Protocolul Nutricardio construie\u0219te mesele pentru creier, nu doar pentru stomac Mul\u021bi oameni cred c\u0103 foamea apare atunci c\u00e2nd<\/p>\n","protected":false},"author":1,"featured_media":3756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[870],"tags":[],"class_list":["post-3850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protocolul-nutricardio"],"yoast_head":"\nHormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul - Cabinet NutriCardio<\/title>\n<meta name=\"description\" content=\"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul. Apetitul nu este controlat de voin\u021b\u0103, ci de o re\u021bea complex\u0103 de hormoni \u0219i semnale biologice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul - Cabinet NutriCardio\" \/>\n<meta property=\"og:description\" content=\"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul. Apetitul nu este controlat de voin\u021b\u0103, ci de o re\u021bea complex\u0103 de hormoni \u0219i semnale biologice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/\" \/>\n<meta property=\"og:site_name\" content=\"Cabinet NutriCardio\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-20T08:38:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T12:29:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-19-2026-02_24_35-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Doinel Ungureanu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doinel Ungureanu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/\"},\"author\":{\"name\":\"Doinel Ungureanu\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"headline\":\"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul\",\"datePublished\":\"2026-07-20T08:38:41+00:00\",\"dateModified\":\"2026-07-20T12:29:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/\"},\"wordCount\":974,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"image\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-Jul-19-2026-02_24_35-PM.png\",\"articleSection\":[\"PROTOCOLUL NUTRICARDIO\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/\",\"name\":\"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul - Cabinet NutriCardio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-Jul-19-2026-02_24_35-PM.png\",\"datePublished\":\"2026-07-20T08:38:41+00:00\",\"dateModified\":\"2026-07-20T12:29:30+00:00\",\"description\":\"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul. Apetitul nu este controlat de voin\u021b\u0103, ci de o re\u021bea complex\u0103 de hormoni \u0219i semnale biologice.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-Jul-19-2026-02_24_35-PM.png\",\"contentUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-Jul-19-2026-02_24_35-PM.png\",\"width\":1536,\"height\":1024,\"caption\":\"Ciclul Krebs \u00eencepe din farfurie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/nutricardio.ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#website\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/\",\"name\":\"Cabinet NutriCardio\",\"description\":\"Nutri\u021bie sportiv\u0103 pentru regenerare celular\u0103 \u0219i tisular\u0103\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutricardio.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\",\"name\":\"Doinel Ungureanu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"contentUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"width\":800,\"height\":883,\"caption\":\"Doinel Ungureanu\"},\"logo\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\"},\"description\":\"Nutritie\\\/Longevitate. Regenerare celulara si tisulara prin nutritie integrativa.\",\"sameAs\":[\"https:\\\/\\\/nutricardio.ro\"],\"url\":\"https:\\\/\\\/nutricardio.ro\\\/author\\\/doinel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul - Cabinet NutriCardio","description":"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul. Apetitul nu este controlat de voin\u021b\u0103, ci de o re\u021bea complex\u0103 de hormoni \u0219i semnale biologice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/","og_locale":"ro_RO","og_type":"article","og_title":"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul - Cabinet NutriCardio","og_description":"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul. Apetitul nu este controlat de voin\u021b\u0103, ci de o re\u021bea complex\u0103 de hormoni \u0219i semnale biologice.","og_url":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/","og_site_name":"Cabinet NutriCardio","article_published_time":"2026-07-20T08:38:41+00:00","article_modified_time":"2026-07-20T12:29:30+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-19-2026-02_24_35-PM.png","type":"image\/png"}],"author":"Doinel Ungureanu","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doinel Ungureanu","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/#article","isPartOf":{"@id":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/"},"author":{"name":"Doinel Ungureanu","@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"headline":"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul","datePublished":"2026-07-20T08:38:41+00:00","dateModified":"2026-07-20T12:29:30+00:00","mainEntityOfPage":{"@id":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/"},"wordCount":974,"commentCount":0,"publisher":{"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"image":{"@id":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-19-2026-02_24_35-PM.png","articleSection":["PROTOCOLUL NUTRICARDIO"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/","url":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/","name":"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul - Cabinet NutriCardio","isPartOf":{"@id":"https:\/\/nutricardio.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/#primaryimage"},"image":{"@id":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-19-2026-02_24_35-PM.png","datePublished":"2026-07-20T08:38:41+00:00","dateModified":"2026-07-20T12:29:30+00:00","description":"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul. Apetitul nu este controlat de voin\u021b\u0103, ci de o re\u021bea complex\u0103 de hormoni \u0219i semnale biologice.","breadcrumb":{"@id":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/#primaryimage","url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-19-2026-02_24_35-PM.png","contentUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-19-2026-02_24_35-PM.png","width":1536,"height":1024,"caption":"Ciclul Krebs \u00eencepe din farfurie"},{"@type":"BreadcrumbList","@id":"https:\/\/nutricardio.ro\/hormonii-care-decid-daca-iti-este-foame-sau-esti-satul\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/nutricardio.ro\/"},{"@type":"ListItem","position":2,"name":"Hormonii care decid dac\u0103 \u00ee\u021bi este foame sau e\u0219ti s\u0103tul"}]},{"@type":"WebSite","@id":"https:\/\/nutricardio.ro\/#website","url":"https:\/\/nutricardio.ro\/","name":"Cabinet NutriCardio","description":"Nutri\u021bie sportiv\u0103 pentru regenerare celular\u0103 \u0219i tisular\u0103","publisher":{"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutricardio.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":["Person","Organization"],"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58","name":"Doinel Ungureanu","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","contentUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","width":800,"height":883,"caption":"Doinel Ungureanu"},"logo":{"@id":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg"},"description":"Nutritie\/Longevitate. Regenerare celulara si tisulara prin nutritie integrativa.","sameAs":["https:\/\/nutricardio.ro"],"url":"https:\/\/nutricardio.ro\/author\/doinel\/"}]}},"_links":{"self":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/3850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/comments?post=3850"}],"version-history":[{"count":7,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/3850\/revisions"}],"predecessor-version":[{"id":3857,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/3850\/revisions\/3857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/media\/3756"}],"wp:attachment":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/media?parent=3850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/categories?post=3850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/tags?post=3850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}