{"id":278,"date":"2024-12-26T09:32:06","date_gmt":"2024-12-26T09:32:06","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=278"},"modified":"2026-01-24T10:17:56","modified_gmt":"2026-01-24T10:17:56","slug":"colagenul-beneficii-si-surse-alimentare","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/colagenul-beneficii-si-surse-alimentare\/","title":{"rendered":"Colagenul: beneficii \u0219i surse alimentare"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Colagenul: beneficii \u0219i surse alimentare. Eeste o proteina esentiala, cea mai abundent\u0103 din organism, reprezent\u00e2nd aproximativ 25% din totalul proteinelor. Esen\u021bial pentru s\u0103n\u0103tatea pielii, articula\u021biilor, oaselor, in tendoane, ligamente \u0219i altor \u021besuturi. Este implicat \u00een formarea fibrelor de colagen, a membranelor bazale \u0219i a altor structuri esen\u021biale.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In stare nativa, colagenul nu este hidrolizat de enzimele digestive. Totusi, prin fierbere cu apa, moleculele fibrilare de colagen sufera modificari profunde, cu desfacerea moleculelor intercatenare si transformarea consecutiva in gelatine, care sunt solubile si hidrolizabile de catre enzimele proteolitice. Denaturarea colagenului prin fierbere, reprezinta o sursa de aminoacizi , importanta pe plan cantitativ.<\/p>\r\n<hr \/>\r\n<h2>Colagenul: beneficii \u0219i surse alimentare<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>Aminoacizii esentiali<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pentru a produce colagen, organismul folose\u0219te aminoacizi precum:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Prolina \u0219i hidroxiprolina<\/strong>: carne de pui, vit\u0103, ou\u0103, gelatin\u0103.<\/li>\r\n\r\n\r\n\r\n<li><strong>Alanina<\/strong>: carne, pe\u0219te, ou\u0103, lactate.<\/li>\r\n\r\n\r\n\r\n<li><strong>Lizina \u0219i hidroxilizina<\/strong>: pe\u0219te, carne ro\u0219ie, lactate.<\/li>\r\n\r\n\r\n\r\n<li><strong>Acidul glutamic<\/strong>: soia, ou\u0103, pe\u0219te.<\/li>\r\n\r\n\r\n\r\n<li><strong>Metionina \u0219i cisteina<\/strong>: ou\u0103, usturoi, nuci.<\/li>\r\n\r\n\r\n\r\n<li><strong>Histidina<\/strong>: carne, pe\u0219te, lactate.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tirozina \u0219i izoleucina<\/strong>: br\u00e2nzeturi, ou\u0103, leguminoase.<\/li>\r\n<\/ul>\r\n<hr \/>\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-280\" src=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/food-rich-collagen-healthy-products_82893-14713.avif\" alt=\"Colagenul: beneficii \u0219i surse alimentare\" width=\"284\" height=\"224\" srcset=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/food-rich-collagen-healthy-products_82893-14713.avif 626w, https:\/\/nutricardio.ro\/wp-content\/uploads\/2024\/12\/food-rich-collagen-healthy-products_82893-14713-300x237.avif 300w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>O diet\u0103 echilibrat\u0103, bogat\u0103 \u00een proteine ce contin aminoacizi esen\u021biali, sus\u021bine produc\u021bia natural\u0103 de colagen, esen\u021bial\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i func\u021bion\u0103rii corespunz\u0103toare a organismului.<\/strong><\/p>\r\n<hr \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-2\">Tipurile de colagen \u0219i rolurile lor<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Colagenul de tip I: Constituie 90% din colagenul organismului, oferind rezisten\u021b\u0103 la trac\u021biune. Se reg\u0103se\u0219te \u00een oase, tendoane, ligamente, dentin\u0103.<br \/>Colagenul de tip II: Adaptat presiunii, este prezent \u00een cartilaje, discuri intervertebrale, corp vitros.<br \/>Colagenul de tip III: Suport pentru distensii multidirec\u021bionale, reg\u0103sit \u00een piele, vase de s\u00e2nge \u0219i organe interne.<br \/>Colagenul de tip IV \u0219i V: Partea membranelor bazale, esen\u021biale pentru rezisten\u021b\u0103 \u0219i permeabilitate.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">De ce colagenul este o protein\u0103 esen\u021bial\u0103?. Rolurile acestuia<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Printre rolurile sale se num\u0103r\u0103:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Sus\u021binerea rezisten\u021bei \u021besuturilor conjunctive, precum ligamentele \u0219i tendoanele.<\/li>\r\n\r\n\r\n\r\n<li>Permite extensibilitatea \u0219i plierea \u021besuturilor.<\/li>\r\n\r\n\r\n\r\n<li>Ajut\u0103 la limitarea mi\u0219c\u0103rii organelor din vecin\u0103tate.<\/li>\r\n\r\n\r\n\r\n<li>Contribuie la formarea cheagurilor sangvine prin agregarea trombocitelor.<\/li>\r\n\r\n\r\n\r\n<li>Ofer\u0103 suport pentru depunerea cristalelor de hidroxiapatit\u0103 \u00een oase.<\/li>\r\n\r\n\r\n\r\n<li>Joac\u0103 un rol important \u00een dezvoltarea embrionar\u0103, regl\u00e2nd diferen\u021bierea celular\u0103.<\/li>\r\n<\/ul>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-heading\"><strong>De ce este important colagenul?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Important nu doar pentru s\u0103n\u0103tatea pielii, dar \u0219i pentru buna func\u021bionare a \u00eentregului organism. Este implicat \u00een structuri de sus\u021binere vitale \u0219i \u00een procesele de regenerare celular\u0103. O diet\u0103 echilibrat\u0103, completat\u0103 cu alimente bogate \u00een aminoacizi esen\u021biali, poate sus\u021bine sinteza colagenului \u0219i s\u0103n\u0103tatea general\u0103<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Astfel, pentru a men\u021bine nivelurile optime de colagen \u00een organism \u0219i a preveni efectele negative ale \u00eemb\u0103tr\u00e2nirii sau ale unor afec\u021biuni, este important s\u0103 avem o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i s\u0103 includem \u00een dieta noastr\u0103 surse de proteine \u0219i aminoacizi esen\u021biali.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\" data-start=\"244\" data-end=\"341\">\ud83d\udce9 <strong data-start=\"256\" data-end=\"341\">Ai \u00eentreb\u0103ri sau nu \u0219tii ce pachet \u021bi se potrive\u0219te? Scrie-mi \u0219i te ajut cu drag!<\/strong><\/p>\r\n<p data-start=\"116\" data-end=\"147\"><strong><a href=\"https:\/\/nutricardio.ro\/pachete-disponibile\/\" target=\"_blank\" rel=\"noopener\">Pachete disponibile<\/a>\/<a href=\"https:\/\/nutricardio.ro\/category\/servicii\/consultatii-nutritionale-online\/\" target=\"_blank\" rel=\"noopener\">Consultatii nutritionale online. <\/a><\/strong><strong data-start=\"1234\" data-end=\"1268\">Comunicare u\u0219oar\u0103 \u0219i flexibil\u0103<\/strong>\u00a0\u00een func\u021bie de programul t\u0103u.\u00a0<strong>Pentru program\u0103ri sau mai multe detalii apasa AICI:<\/strong><\/p>\r\n<p><a href=\"https:\/\/nutricardio.ro\/contact\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/contact.png\" alt=\"Nutricardio - Intra in Contact cu noi!\" \/><\/a><\/p>\r\n<p>Vezi si alte articole:<a href=\"https:\/\/nutricardio.ro\/cum-functioneaza-digestia-si-absorbtia-nutrientilor-un-ghid-simplu-pentru-longevitate\/\" target=\"_blank\" rel=\"noopener\">Digestia \u0219i absorb\u021bia nutrien\u021bilor: un ghid simplu pentru longevitate<\/a>\u00a0<a href=\"https:\/\/youtu.be\/mJCy90bfllQ?si=XdokeOV1Y3A9fl-n\">https:\/\/youtu.be\/mJCy90bfllQ?si=XdokeOV1Y3A9fl-n<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Colagenul este cea mai abundent\u0103 protein\u0103 din organism, reprezent\u00e2nd aproximativ 25% din totalul proteinelor. Esen\u021bial pentru s\u0103n\u0103tatea pielii, articula\u021biilor, oaselor \u0219i altor \u021besuturi, colagenul este implicat \u00een formarea fibrelor de colagen, a membranelor bazale \u0219i a altor structuri esen\u021biale.<\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[867,4],"tags":[15,16,11,12],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-nutritie-sportiva","category-nutritie","tag-cel-mai-bun-colagen-pentru-articulatii","tag-cel-mai-bun-colagen-pentru-genunchi","tag-colagen-hidrolizat","tag-colagen-hidrolizat-pulbere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colagenul: beneficii \u0219i surse alimentare - Cabinet NutriCardio<\/title>\n<meta name=\"description\" content=\"Colagenul: beneficii \u0219i surse alimentare. 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