{"id":1635,"date":"2025-05-10T15:47:27","date_gmt":"2025-05-10T15:47:27","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=1635"},"modified":"2025-05-10T15:48:17","modified_gmt":"2025-05-10T15:48:17","slug":"menopauza-si-alcoolul","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/menopauza-si-alcoolul\/","title":{"rendered":"Menopauza \u0219i alcoolul"},"content":{"rendered":"<p class=\"\" data-start=\"384\" data-end=\"700\">Pe m\u0103sur\u0103 ce ne apropiem de menopauz\u0103 \u0219i trecem prin schimb\u0103ri hormonale importante, este esen\u021bial s\u0103 fim mai atente la alegerile noastre de zi cu zi \u2014 inclusiv la consumul de alcool. <strong data-start=\"314\" data-end=\"339\">Menopauza \u0219i alcoolul<\/strong> formeaz\u0103 o combina\u021bie care merit\u0103 analizat\u0103 cu aten\u021bie, deoarece efectele alcoolului asupra corpului feminin se schimb\u0103 odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, iar impactul s\u0103u poate deveni mai accentuat \u0219i mai d\u0103un\u0103tor dec\u00e2t \u00een tinere\u021be.<\/p>\n<h2 data-start=\"702\" data-end=\"752\">Menopauza \u0219i alcoolul. Cum afecteaz\u0103 alcoolul femeile dup\u0103 40 de ani?<\/h2>\n<p class=\"\" data-start=\"754\" data-end=\"1138\">Odat\u0103 cu sc\u0103derea estrogenului \u0219i a altor hormoni, metabolismul nostru devine mai lent, iar capacitatea organismului de a procesa alcoolul scade. Femeile au \u00een general o compozi\u021bie corporal\u0103 diferit\u0103 fa\u021b\u0103 de b\u0103rba\u021bi: mai pu\u021bin\u0103 ap\u0103 corporal\u0103 \u0219i mai mult\u0103 gr\u0103sime. Acest lucru \u00eenseamn\u0103 c\u0103 alcoolul este metabolizat diferit \u0219i poate avea un impact mai puternic asupra s\u0103n\u0103t\u0103\u021bii noastre.<\/p>\n<p data-start=\"1140\" data-end=\"1183\"><strong>De ce conteaz\u0103 mai mult dup\u0103 menopauz\u0103?<\/strong><\/p>\n<ol data-start=\"1185\" data-end=\"1983\">\n<li class=\"\" data-start=\"1185\" data-end=\"1358\">\n<p class=\"\" data-start=\"1188\" data-end=\"1358\"><strong data-start=\"1188\" data-end=\"1222\">Riscul crescut de boli cronice<\/strong> \u2013 Consumul regulat de alcool este asociat cu un risc mai mare de afec\u021biuni cardiovasculare, osteoporoz\u0103, cancer mamar \u0219i boli hepatice.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1359\" data-end=\"1499\">\n<p class=\"\" data-start=\"1362\" data-end=\"1499\"><strong data-start=\"1362\" data-end=\"1383\">Tulbur\u0103ri de somn<\/strong> \u2013 Alcoolul afecteaz\u0103 calitatea somnului profund \u0219i poate agrava insomnia, o problem\u0103 comun\u0103 \u00een perioada menopauzei.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1500\" data-end=\"1675\">\n<p class=\"\" data-start=\"1503\" data-end=\"1675\"><strong data-start=\"1503\" data-end=\"1531\">Instabilitate emo\u021bional\u0103<\/strong> \u2013 Schimb\u0103rile hormonale combinat cu efectele alcoolului asupra sistemului nervos pot accentua st\u0103rile de anxietate, iritabilitate sau depresie.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1676\" data-end=\"1850\">\n<p class=\"\" data-start=\"1679\" data-end=\"1850\"><strong data-start=\"1679\" data-end=\"1716\">Efecte asupra greut\u0103\u021bii corporale<\/strong> \u2013 Alcoolul este o surs\u0103 semnificativ\u0103 de calorii goale, ceea ce poate contribui la acumularea de kilograme, mai ales \u00een jurul taliei.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1851\" data-end=\"1983\">\n<p class=\"\" data-start=\"1854\" data-end=\"1983\"><strong data-start=\"1854\" data-end=\"1888\">Impact asupra s\u0103n\u0103t\u0103\u021bii osoase<\/strong> \u2013 Unele studii sugereaz\u0103 c\u0103 alcoolul afecteaz\u0103 metabolismul osos, cresc\u00e2nd riscul de fracturi.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1985\" data-end=\"2016\"><strong>C\u00e2t de mult este prea mult?<\/strong><\/p>\n<p class=\"\" data-start=\"2018\" data-end=\"2286\">Potrivit <strong data-start=\"2027\" data-end=\"2080\">Ghidurilor Dietetice pentru Americani (2020-2025)<\/strong>, femeile adulte ar trebui s\u0103 limiteze consumul de alcool la cel mult <strong data-start=\"2150\" data-end=\"2168\">un pahar pe zi<\/strong>. Dar pentru femeile aflate la perimenopauz\u0103 sau postmenopauz\u0103, chiar \u0219i acest nivel poate aduce riscuri suplimentare.<\/p>\n<p class=\"\" data-start=\"2290\" data-end=\"2314\"><strong data-start=\"2290\" data-end=\"2302\">Un pahar<\/strong> \u00eenseamn\u0103:<\/p>\n<ul data-start=\"2317\" data-end=\"2396\">\n<li class=\"\" data-start=\"2317\" data-end=\"2334\">\n<p class=\"\" data-start=\"2319\" data-end=\"2334\">150 ml de vin<\/p>\n<\/li>\n<li class=\"\" data-start=\"2337\" data-end=\"2355\">\n<p class=\"\" data-start=\"2339\" data-end=\"2355\">350 ml de bere<\/p>\n<\/li>\n<li class=\"\" data-start=\"2358\" data-end=\"2396\">\n<p class=\"\" data-start=\"2360\" data-end=\"2396\">45 ml de t\u0103rie (vodc\u0103, gin, whiskey)<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2398\" data-end=\"2422\">Exist\u0103 \u0219i beneficii?<\/h3>\n<p class=\"\" data-start=\"2424\" data-end=\"2653\">Unele cercet\u0103ri men\u021bioneaz\u0103 c\u0103 un consum moderat de vin ro\u0219u ar putea avea un efect protector asupra inimii. Totu\u0219i, aceste posibile beneficii sunt u\u0219or dep\u0103\u0219ite de riscuri, mai ales c\u00e2nd vorbim despre femeile de peste 40 de ani.<\/p>\n<p data-start=\"2655\" data-end=\"2676\"><strong>Semnale de alarm\u0103<\/strong><\/p>\n<p class=\"\" data-start=\"2678\" data-end=\"2776\">Dac\u0103 observi oricare dintre urm\u0103toarele semne, este momentul s\u0103 reevaluezi rela\u021bia ta cu alcoolul:<\/p>\n<ul data-start=\"2777\" data-end=\"2984\">\n<li class=\"\" data-start=\"2777\" data-end=\"2818\">\n<p class=\"\" data-start=\"2779\" data-end=\"2818\">Nu te mai po\u021bi opri la un singur pahar.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2819\" data-end=\"2884\">\n<p class=\"\" data-start=\"2821\" data-end=\"2884\">Ai nevoie de alcool pentru a face fa\u021b\u0103 stresului sau emo\u021biilor.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2885\" data-end=\"2918\">\n<p class=\"\" data-start=\"2887\" data-end=\"2918\">Somnul t\u0103u este tot mai agitat.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2919\" data-end=\"2984\">\n<p class=\"\" data-start=\"2921\" data-end=\"2984\">Ai \u00eenceput s\u0103 te sim\u021bi mai des obosit\u0103, anxioas\u0103 sau iritabil\u0103.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2986\" data-end=\"3024\"><strong>Alegeri con\u0219tiente, nu interdic\u021bii<\/strong><\/p>\n<p class=\"\" data-start=\"3026\" data-end=\"3332\">Renun\u021barea complet\u0103 la alcool nu este necesar\u0103 pentru toate femeile, dar este important s\u0103 con\u0219tientiz\u0103m <strong data-start=\"3131\" data-end=\"3158\">efectele pe termen lung<\/strong>. O pauz\u0103 de c\u00e2teva s\u0103pt\u0103m\u00e2ni de la alcool sau o reducere a cantit\u0103\u021bii poate aduce beneficii evidente: somn mai bun, piele mai curat\u0103, claritate mental\u0103 \u0219i mai mult\u0103 energie.<\/p>\n<hr class=\"\" data-start=\"3334\" data-end=\"3337\" \/>\n<p data-start=\"3339\" data-end=\"3354\"><strong>\u00cen concluzie<\/strong><\/p>\n<p class=\"\" data-start=\"3356\" data-end=\"3615\">Menopauza este o etap\u0103 fireasc\u0103, nu o boal\u0103. Dar este \u0219i un moment excelent s\u0103 ne reg\u00e2ndim obiceiurile. Alcoolul, de\u0219i poate p\u0103rea o metod\u0103 rapid\u0103 de relaxare, vine la pachet cu riscuri pe termen lung, mai ales pentru femeile aflate \u00een aceast\u0103 etap\u0103 de via\u021b\u0103.<\/p>\n<p class=\"\" data-start=\"3617\" data-end=\"3670\">Ascult\u0103-\u021bi corpul. Informeaz\u0103-te. \u0218i alege con\u0219tient.<\/p>\n<p data-start=\"3617\" data-end=\"3670\">Citeste si:\u00a0<a href=\"https:\/\/nutricardio.ro\/regenerarea-celulara-si-tisulara\/\" target=\"_blank\" rel=\"noopener\">Regenerarea celular\u0103 si tisulara<\/a><\/p>\n<p data-start=\"3617\" data-end=\"3670\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61572639073054\" target=\"_blank\" rel=\"noopener\">FACEBOOK NUTRICARDIO MAGAZINE<\/a><\/p>\n<h4 data-start=\"3617\" data-end=\"3670\">Referin\u021be:<br \/>\n&lt;ol&gt;<br \/>\n&lt;li&gt;Milic J, et al. &lt;i&gt;Menopause, ageing, and alcohol use disorders in women&lt;\/i&gt;. Maturitas. 2018;111:100\u20139.&lt;\/li&gt;<br \/>\n&lt;li&gt;Topiwala A, et al. &lt;i&gt;Associations between moderate alcohol consumption, brain iron, and cognition&lt;\/i&gt;. PLoS Med. 2022;19(7):e1004039.&lt;\/li&gt;<br \/>\n&lt;li&gt;Ward RJ, Coutelle C. &lt;i&gt;Women and alcohol susceptibility&lt;\/i&gt;. Arch Womens Ment Health. 2003;6(4):231\u20138.&lt;\/li&gt;<br \/>\n&lt;li&gt;White AM. &lt;i&gt;Gender Differences in the Epidemiology of Alcohol Use and Related Harms&lt;\/i&gt;. Alcohol Res. 2020;40(2):01.&lt;\/li&gt;<br \/>\n&lt;li&gt;Davies BT, Bowen CK. &lt;i&gt;Total body water and peak alcohol concentration&lt;\/i&gt;. Alcohol Clin Exp Res. 1999;23(6):969\u201375.&lt;\/li&gt;<br \/>\n&lt;li&gt;Epstein EE, et al. &lt;i&gt;Women, aging, and alcohol use disorders&lt;\/i&gt;. J Women Aging. 2007;19(1-2):31\u201348.&lt;\/li&gt;<br \/>\n&lt;li&gt;Newman CB. &lt;i&gt;Alcohol use in midlife women&lt;\/i&gt;.&lt;\/li&gt;<br \/>\n&lt;li&gt;Schwartz B. &lt;i&gt;Older women are consuming more alcohol&lt;\/i&gt;. Contemporary OB\/GYN. 2019;64(11):39.&lt;\/li&gt;<br \/>\n&lt;li&gt;Mineur YS, et al. &lt;i&gt;Sex differences in stress-induced alcohol intake&lt;\/i&gt;. Psychopharmacology. 2022;239(7):2041\u201361.&lt;\/li&gt;<br \/>\n&lt;li&gt;Levesque C, et al. &lt;i&gt;Relative risks between chronic alcohol use and disease&lt;\/i&gt;. Alcohol Clin Exp Res. 2023;47(7):1238\u201355.&lt;\/li&gt;<br \/>\n&lt;li&gt;Cai S, et al. &lt;i&gt;Alcohol and colorectal cancer death risk&lt;\/i&gt;. Eur J Cancer Prev. 2014;23(6):532\u20139.&lt;\/li&gt;<br \/>\n&lt;li&gt;WCRF &amp; AICR. &lt;i&gt;Continuous Update Project Expert Report 2018&lt;\/i&gt;. WCRF International.&lt;\/li&gt;<br \/>\n&lt;li&gt;Czarnywojtek A, et al. &lt;i&gt;Endocrine disruptors and the reproductive system&lt;\/i&gt;. Endokrynol Pol. 2023;74(3):221\u201333.&lt;\/li&gt;<br \/>\n&lt;li&gt;S\u00e1nchez-Bayona R, et al. &lt;i&gt;Binge Drinking and Risk of Breast Cancer&lt;\/i&gt;. Nutrients. 2020;12(3).&lt;\/li&gt;<br \/>\n&lt;li&gt;Teissedre PL, et al. &lt;i&gt;Alcohol and cancer risk&lt;\/i&gt;. Oeno One. 2020;54(4):813\u201332.&lt;\/li&gt;<br \/>\n&lt;li&gt;Piano MR, et al. &lt;i&gt;Effects of alcohol on the cardiovascular system in women&lt;\/i&gt;. Alcohol Res. 2020;40(2):12.&lt;\/li&gt;<br \/>\n&lt;li&gt;Turner RT, et al. &lt;i&gt;Effects of alcohol on bone&lt;\/i&gt;. Clin Rev Bone Miner Metab. 2021;19(1):1\u201313.&lt;\/li&gt;<br \/>\n&lt;li&gt;Phillips SA, et al. &lt;i&gt;Ethanol and oxidative stress in vasculatur\u0103&lt;\/i&gt;. Curr Hypertens Rev. 2020;16(3):181\u201391.&lt;\/li&gt;<br \/>\n&lt;li&gt;Kryger MH, et al. &lt;i&gt;Principles and Practice of Sleep Medicine&lt;\/i&gt;. Elsevier; 2017.&lt;\/li&gt;<br \/>\n&lt;li&gt;Guandalini LS, et al. &lt;i&gt;Insomnia: associated factors and populations at risk&lt;\/i&gt;. Int J Nurs Sci. 2020;7(4):466\u201376.&lt;\/li&gt;<br \/>\n&lt;li&gt;Colrain IM, et al. &lt;i&gt;Alcohol and the sleeping brain&lt;\/i&gt;. Handb Clin Neurol. 2014;125:415\u201331.&lt;\/li&gt;<br \/>\n&lt;li&gt;Maddur H, Shah VH. &lt;i&gt;Alcohol and Liver Function in Women&lt;\/i&gt;. Alcohol Res. 2020;40(2):10.&lt;\/li&gt;<br \/>\n&lt;li&gt;U.S. Dept. of Agriculture and Health &amp; Human Services. &lt;i&gt;Dietary Guidelines for Americans, 2020\u20132025&lt;\/i&gt;. 9th ed.&lt;\/li&gt;<br \/>\n&lt;li&gt;MedlinePlus. &lt;i&gt;Hangover treatment&lt;\/i&gt;. Available from: &lt;a href=&#8221;https:\/\/medlineplus.gov\/ency\/article\/002041.htm&#8221; target=&#8221;_blank&#8221;&gt;medlineplus.gov&lt;\/a&gt;&lt;\/li&gt;<br \/>\n&lt;li&gt;Ragland G. &lt;i&gt;Electrolyte abnormalities in the alcoholic patient&lt;\/i&gt;. Emerg Med Clin North Am. 1990;8(4):761\u201373.&lt;\/li&gt;<br \/>\n&lt;\/ol&gt;menopauza si alcoolul<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Pe m\u0103sur\u0103 ce ne apropiem de menopauz\u0103 \u0219i trecem prin schimb\u0103ri hormonale importante, este esen\u021bial s\u0103 fim mai atente la<\/p>\n","protected":false},"author":1,"featured_media":1644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4],"tags":[132,500,499],"class_list":["post-1635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevitate","category-nutritie","tag-boli-metabolice","tag-dereglari-hormonale","tag-menopauza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopauza \u0219i alcoolul - Cabinet NutriCardio<\/title>\n<meta name=\"description\" content=\"Menopauza \u0219i alcoolul: Afl\u0103 cum afecteaz\u0103 alcoolul s\u0103n\u0103tatea femeilor dup\u0103 40 de ani \u0219i ce alegeri po\u021bi face pentru un echilibru mai bun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricardio.ro\/menopauza-si-alcoolul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopauza \u0219i alcoolul - 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