{"id":1633,"date":"2025-05-10T16:01:36","date_gmt":"2025-05-10T16:01:36","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=1633"},"modified":"2025-05-10T16:01:36","modified_gmt":"2025-05-10T16:01:36","slug":"modificari-metabolice-in-stres","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/modificari-metabolice-in-stres\/","title":{"rendered":"Modific\u0103ri metabolice \u00een stres"},"content":{"rendered":"<p class=\"\" data-start=\"189\" data-end=\"539\">Modific\u0103ri metabolice \u00een stres reprezint\u0103 un aspect esen\u021bial al reac\u021biei organismului la factori agresori. Stresul nu este doar o stare psihic\u0103 trec\u0103toare, ci o reac\u021bie fiziologic\u0103 complex\u0103 care implic\u0103 multiple sisteme din corp. Atunci c\u00e2nd organismul percepe o amenin\u021bare, real\u0103 sau imaginar\u0103, intr\u0103 \u00eentr-o stare de alert\u0103, mobiliz\u00e2nd resurse pentru a face fa\u021b\u0103 provoc\u0103rii. \u00cen centrul acestor reac\u021bii se afl\u0103 transform\u0103ri metabolice semnificative, menite s\u0103 asigure supravie\u021buirea.<\/p>\n<h2 data-start=\"541\" data-end=\"601\">Modific\u0103ri metabolice \u00een stres<\/h2>\n<p class=\"\" data-start=\"603\" data-end=\"668\">\u00cen contextul stresului, metabolismul nostru se modific\u0103 dramatic:<\/p>\n<ul data-start=\"670\" data-end=\"1039\">\n<li class=\"\" data-start=\"670\" data-end=\"785\">\n<p class=\"\" data-start=\"672\" data-end=\"785\">Cre\u0219te glicoliza (arderea glucozei) \u00een ficat \u0219i mu\u0219chii stria\u021bi \u2014 apare hiperglicemia, o surs\u0103 rapid\u0103 de energie.<\/p>\n<\/li>\n<li class=\"\" data-start=\"786\" data-end=\"885\">\n<p class=\"\" data-start=\"788\" data-end=\"885\">Se intensific\u0103 lipoliza \u2014 sunt elibera\u021bi acizi gra\u0219i liberi \u00een s\u00e2nge, cresc\u00e2nd nivelul de lipide.<\/p>\n<\/li>\n<li class=\"\" data-start=\"886\" data-end=\"1039\">\n<p class=\"\" data-start=\"888\" data-end=\"1039\">Se accelereaz\u0103 proteoliza \u2014 degradarea proteinelor pentru a furniza aminoacizi necesari gluconeogenezei (producerea de glucoz\u0103 din surse ne-glucidice).<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1041\" data-end=\"1140\">Toate acestea ajut\u0103 corpul s\u0103 aib\u0103 &#8222;combustibilul&#8221; necesar pentru a face fa\u021b\u0103 pericolului perceput.<\/p>\n<p class=\"\" data-start=\"1195\" data-end=\"1213\"><strong>Stresul determin\u0103:<\/strong><\/p>\n<ul data-start=\"1215\" data-end=\"1462\">\n<li class=\"\" data-start=\"1215\" data-end=\"1299\">\n<p class=\"\" data-start=\"1217\" data-end=\"1299\">Accelerarea respira\u021biei \u0219i dilatarea bronhiilor \u2014 pentru un aport rapid de oxigen.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1300\" data-end=\"1378\">\n<p class=\"\" data-start=\"1302\" data-end=\"1378\">Vasoconstric\u021bie renal\u0103 \u2014 scade fluxul de s\u00e2nge \u00een rinichi, reduc\u00e2nd diureza.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1379\" data-end=\"1462\">\n<p class=\"\" data-start=\"1381\" data-end=\"1462\">Cre\u0219terea secre\u021biei de ADH \u2014 favorizeaz\u0103 reten\u021bia de ap\u0103 \u0219i scade volumul urinar.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1464\" data-end=\"1499\"><strong>Glandele Endocrine<\/strong><\/p>\n<p class=\"\" data-start=\"1501\" data-end=\"1557\">\u00cen timpul stresului, glandele endocrine lucreaz\u0103 intens:<\/p>\n<ul data-start=\"1559\" data-end=\"1892\">\n<li class=\"\" data-start=\"1559\" data-end=\"1679\">\n<p class=\"\" data-start=\"1561\" data-end=\"1679\">Suprarenalele se hipertrofiaz\u0103 \u0219i secret\u0103 mai mul\u021bi hormoni catabolici: adrenalina, noradrenalina \u0219i glucocorticoizii.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1680\" data-end=\"1786\">\n<p class=\"\" data-start=\"1682\" data-end=\"1786\">Se stimuleaz\u0103 secre\u021bia de glucagon \u0219i hormon de cre\u0219tere (somatotropin\u0103), care au efecte hiperglicemice.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1787\" data-end=\"1892\">\n<p class=\"\" data-start=\"1789\" data-end=\"1892\">Scade secre\u021bia de insulin\u0103 \u0219i testosteron \u2014 hormoni anabolici \u2014 pentru a limita depozitarea de energie.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1894\" data-end=\"1939\"><strong>Sistemul Imunitar<\/strong><\/p>\n<p class=\"\" data-start=\"1941\" data-end=\"2000\">Ini\u021bial, stresul poate cre\u0219te vigilen\u021ba imun\u0103, dar \u00een timp:<\/p>\n<ul data-start=\"2002\" data-end=\"2201\">\n<li class=\"\" data-start=\"2002\" data-end=\"2044\">\n<p class=\"\" data-start=\"2004\" data-end=\"2044\">Se atrofiaz\u0103 timusul \u0219i \u021besutul limfoid.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2045\" data-end=\"2118\">\n<p class=\"\" data-start=\"2047\" data-end=\"2118\">Se reduce num\u0103rul de limfocite T, monocite \u0219i eozinofile \u00een circula\u021bie.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2119\" data-end=\"2201\">\n<p class=\"\" data-start=\"2121\" data-end=\"2201\">Cre\u0219te num\u0103rul de neutrofile, dar capacitatea lor de a combate infec\u021biile scade.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2203\" data-end=\"2267\"><strong>Rezultatul? O imunosupresie numit\u0103 &#8222;imunodeficien\u021b\u0103 stresogen\u0103&#8221;.<\/strong><\/p>\n<p class=\"\" data-start=\"2269\" data-end=\"2310\">\u00a0<strong>Sistemul Nervos<\/strong><\/p>\n<p class=\"\" data-start=\"2312\" data-end=\"2470\">Hipotalamusul joac\u0103 rolul de centru de comand\u0103, primind semnale de la trunchiul cerebral, sistemul limbic \u0219i cortexul cerebral. \u00cen func\u021bie de tipul stresului:<\/p>\n<ul data-start=\"2472\" data-end=\"2619\">\n<li class=\"\" data-start=\"2472\" data-end=\"2549\">\n<p class=\"\" data-start=\"2474\" data-end=\"2549\">Stresul fizic (durere, leziuni) este transmis prin c\u0103i nervoase ascendente.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2550\" data-end=\"2619\">\n<p class=\"\" data-start=\"2552\" data-end=\"2619\">Stresul psihic (emo\u021bii, g\u00e2nduri) vine pe c\u0103i corticale descendente.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2621\" data-end=\"2761\">Sistemul nervos simpatic este calea final\u0103: activeaz\u0103 glandele suprarenale, iar adrenalina \u0219i noradrenalina preg\u0103tesc corpul pentru ac\u021biune.<\/p>\n<p class=\"\" data-start=\"2763\" data-end=\"2803\"><strong>Ce se int\u00e2mpl\u0103 dac\u0103 stresul persist\u0103?<\/strong><\/p>\n<p class=\"\" data-start=\"2805\" data-end=\"2862\">C\u00e2nd stresul este prelungit, apare \u201estadiul de epuizare\u201d:<\/p>\n<ul data-start=\"2864\" data-end=\"3022\">\n<li class=\"\" data-start=\"2864\" data-end=\"2908\">\n<p class=\"\" data-start=\"2866\" data-end=\"2908\">Se epuizeaz\u0103 rezervele de glucocorticoizi.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2909\" data-end=\"3022\">\n<p class=\"\" data-start=\"2911\" data-end=\"3022\">Apar semne de insuficien\u021b\u0103 suprarenal\u0103: hipotensiune, bradicardie, hipotermie, anemie, acidoz\u0103 \u0219i chiar moarte.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3024\" data-end=\"3048\">\u00a0Stresul<\/h3>\n<p class=\"\" data-start=\"3050\" data-end=\"3225\">Pe termen scurt, stresul are rol adaptativ: \u00eent\u0103re\u0219te r\u0103spunsul organismului \u0219i poate preveni reac\u021bii inflamatorii excesive. Dar pe termen lung, se poate transforma \u00een inamic:<\/p>\n<ul data-start=\"3227\" data-end=\"3403\">\n<li class=\"\" data-start=\"3227\" data-end=\"3337\">\n<p class=\"\" data-start=\"3229\" data-end=\"3337\">Contribuie la boli psihosomatice: ulcer duodenal, astm, infarct miocardic, neurodermite, hipertiroidism etc.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3338\" data-end=\"3403\">\n<p class=\"\" data-start=\"3340\" data-end=\"3403\">Afecteaz\u0103 negativ organele vitale: inima, rinichii, pancreasul.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3405\" data-end=\"3461\"><strong>\u00a0Psihic vs. Fizic:<\/strong><\/p>\n<ul data-start=\"3463\" data-end=\"3639\">\n<li class=\"\" data-start=\"3463\" data-end=\"3542\">\n<p class=\"\" data-start=\"3465\" data-end=\"3542\">Stresul psihic: tahicardie, hiperlipidemie, accent pe secre\u021bia de adrenalin\u0103.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3543\" data-end=\"3639\">\n<p class=\"\" data-start=\"3545\" data-end=\"3639\">Stresul fizic: cre\u0219terea tensiunii arteriale \u0219i a debitului cardiac, dominat de noradrenalin\u0103.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3641\" data-end=\"3666\"><strong>Factori de Maladaptare<\/strong><\/p>\n<p class=\"\" data-start=\"3668\" data-end=\"3707\">Ce ne face vulnerabili la stres cronic?<\/p>\n<ul data-start=\"3709\" data-end=\"3892\">\n<li class=\"\" data-start=\"3709\" data-end=\"3774\">\n<p class=\"\" data-start=\"3711\" data-end=\"3774\">Factori necesari: expunere frecvent\u0103 \u0219i prelungit\u0103 la stresori.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3775\" data-end=\"3892\">\n<p class=\"\" data-start=\"3777\" data-end=\"3892\">Factori favorizan\u021bi: predispozi\u021bia genetic\u0103, obiceiuri nocive (fumat, alcool, medicamente), tipul de personalitate.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3894\" data-end=\"3895\">\u2014<\/p>\n<p class=\"\" data-start=\"3897\" data-end=\"4080\">Un stres moderat este ca o sal\u0103 de for\u021b\u0103 pentru sistemul nostru biologic \u2014 ne face mai rezisten\u021bi. \u00cens\u0103 atunci c\u00e2nd stresul devine cronic, corpul \u00eencepe s\u0103 pl\u0103teasc\u0103 un pre\u021b biologic.<\/p>\n<p data-start=\"2975\" data-end=\"3216\">Documentat din: Manual Fiziopatologie, vol. I<\/p>\n<p data-start=\"2975\" data-end=\"3216\">Citeste si:\u00a0<a href=\"https:\/\/nutricardio.ro\/legatura-dintre-ganglionii-simpatici-si-sport\/\" target=\"_blank\" rel=\"noopener\">Leg\u0103tura dintre ganglionii simpatici si sport<\/a><\/p>\n<p data-start=\"2975\" data-end=\"3216\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61572639073054\" target=\"_blank\" rel=\"noopener\">FACEBOOK NUTRICARDIO MAGAZINE<\/a><\/p>\n<p class=\"\" data-start=\"4082\" data-end=\"4161\">\n","protected":false},"excerpt":{"rendered":"<p>Modific\u0103ri metabolice \u00een stres reprezint\u0103 un aspect esen\u021bial al reac\u021biei organismului la factori agresori. Stresul nu este doar o stare psihic\u0103 trec\u0103toare, ci o reac\u021bie fiziologic\u0103 complex\u0103 care implic\u0103 multiple sisteme din corp. Atunci c\u00e2nd organismul percepe o amenin\u021bare, real\u0103 sau imaginar\u0103, intr\u0103 \u00eentr-o stare de alert\u0103, mobiliz\u00e2nd resurse pentru a face fa\u021b\u0103 provoc\u0103rii. \u00cen centrul acestor reac\u021bii se afl\u0103 transform\u0103ri metabolice semnificative, menite s\u0103 asigure supravie\u021buirea.<\/p>\n","protected":false},"author":1,"featured_media":1645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,129],"tags":[131,502,501],"class_list":["post-1633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatate-mintala","tag-boli-cardiovasculare","tag-boli-endocrine","tag-modificari-metabolice-in-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Modific\u0103ri metabolice \u00een stres - Cabinet NutriCardio<\/title>\n<meta name=\"description\" content=\"Modific\u0103ri metabolice \u00een stres explicate clar: afl\u0103 cum reac\u021bioneaz\u0103 organismul la stres prin adapt\u0103ri hormonale \u0219i metabolice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricardio.ro\/modificari-metabolice-in-stres\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modific\u0103ri metabolice \u00een stres - 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