{"id":933,"date":"2025-01-21T10:18:40","date_gmt":"2025-01-21T10:18:40","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=933"},"modified":"2025-06-12T07:48:28","modified_gmt":"2025-06-12T07:48:28","slug":"necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/","title":{"rendered":"Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral"},"content":{"rendered":"<p>Necesarul zilnic de ap\u0103. Apa este una dintre cele mai importante substan\u021be anorganice pentru organismul uman. Reprezint\u0103 mediul \u00een care se organizeaz\u0103 structurile celulare \u0219i \u00een care se desf\u0103\u0219oar\u0103 toate procesele fizico-chimice esen\u021biale vie\u021bii. De\u0219i via\u021ba nu este posibil\u0103 f\u0103r\u0103 ap\u0103, aceasta nu constituie substratul proceselor vitale, ci doar mediul \u00een care acestea au loc.<\/p>\n<hr \/>\n<h2>Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral<\/h2>\n<h3><strong>Originea apei \u00een organism<\/strong><\/h3>\n<p>Apa provine din dou\u0103 surse principale:<\/p>\n<ol>\n<li><strong>Exogen\u0103:<\/strong> prin consumul de lichide \u0219i alimente, ceea ce reprezint\u0103 aproximativ 2 litri pe zi.<img decoding=\"async\" class=\" wp-image-935 alignright\" src=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/01\/close-up-apples-water_1048944-26036884-300x228.jpg\" alt=\"Necesarul zilnic de ap\u0103\" width=\"247\" height=\"188\" srcset=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/01\/close-up-apples-water_1048944-26036884-300x228.jpg 300w, https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/01\/close-up-apples-water_1048944-26036884.jpg 626w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/li>\n<li><strong>Endogen\u0103:<\/strong> din procesele metabolice, \u00een care apa este un produs secundar al reac\u021biilor chimice din corp.<\/li>\n<\/ol>\n<hr \/>\n<p><strong>Distribu\u021bia apei \u00een organism<\/strong><\/p>\n<p>Cantitatea de ap\u0103 din organism variaz\u0103 \u00een func\u021bie de v\u00e2rst\u0103, tip celular \u0219i activitatea metabolic\u0103.<\/p>\n<ol>\n<li><strong>V\u00e2rsta:<\/strong>\n<ul>\n<li>Celulele embrionare con\u021bin 94% ap\u0103.<\/li>\n<li>Nou-n\u0103scu\u021bii au 80-85%, iar adul\u021bii \u00eentre 65-70%.<\/li>\n<li>La b\u0103tr\u00e2ne\u021be, procentul scade la 58-60%.<br \/>\n<strong>Not\u0103:<\/strong> Copiii sunt mai vulnerabili la deshidratare, iar lipsa unei hidrat\u0103ri adecvate \u00een caz de boli (diaree, febr\u0103, v\u0103rs\u0103turi) poate duce la complica\u021bii grave sau chiar deces \u00een c\u00e2teva ore.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tipul celular:<\/strong>\n<ul>\n<li>Neuronii con\u021bin 80% ap\u0103.<\/li>\n<li>\u021aesutul adipos, doar 15%.<\/li>\n<li>Smal\u021bul dentar, cel mai pu\u021bin, cu doar 2%.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Activitatea metabolic\u0103:<\/strong><br \/>\nCelulele implicate \u00een activit\u0103\u021bi metabolice intense au un con\u021binut mai ridicat de ap\u0103 comparativ cu cele aflate \u00een repaus.<\/li>\n<\/ol>\n<hr \/>\n<h3><strong>Importan\u021ba apei \u00een procesele vitale ale organismului<\/strong><\/h3>\n<p>De la na\u0219tere p\u00e2n\u0103 la v\u00e2rsta adult\u0103, hidratarea joac\u0103 un rol esen\u021bial \u00een cre\u0219tere, dezvoltare \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii generale. Pentru a asigura o hidratare optim\u0103, este recomandat consumul zilnic de 2-3 litri de ap\u0103, ajustat \u00een func\u021bie de activitatea fizic\u0103 \u0219i condi\u021biile externe.<\/p>\n<h4><strong>Apele minerale \u2013 o sursa natural\u0103 de minerale esen\u021biale<\/strong><\/h4>\n<p>Apele plate \u0219i minerale pot furniza p\u00e2n\u0103 la 30% din necesarul zilnic de minerale, precum calciu, fosfor, magneziu, sulf \u0219i sodiu. Acestea ofer\u0103 un aport mineral f\u0103r\u0103 a ad\u0103uga calorii, ceea ce le face ideale pentru men\u021binerea hidrat\u0103rii f\u0103r\u0103 riscul unui aport excesiv de energie.<\/p>\n<hr \/>\n<h5><strong>Recomand\u0103ri pentru o hidratare corect\u0103<\/strong><\/h5>\n<ol>\n<li>Consuma\u021bi ap\u0103 regulat pe parcursul zilei, nu doar atunci c\u00e2nd sim\u021bi\u021bi sete.<\/li>\n<li>Include\u021bi \u00een dieta zilnic\u0103 ap\u0103 mineral\u0103 sau plat\u0103 pentru a suplimenta necesarul de minerale.<\/li>\n<li>\u00cenlocui\u021bi b\u0103uturile \u00eendulcite cu ap\u0103 pentru a evita excesul caloric.<\/li>\n<\/ol>\n<p>Hidratarea corect\u0103 nu \u00eenseamn\u0103 doar men\u021binerea echilibrului hidric, ci \u0219i asigurarea unui aport optim de minerale care sprijin\u0103 func\u021biile metabolice \u0219i starea general\u0103 de s\u0103n\u0103tate.<\/p>\n<hr \/>\n<p data-start=\"244\" data-end=\"341\">\ud83d\udce9 <strong data-start=\"256\" data-end=\"341\">Ai \u00eentreb\u0103ri sau nu \u0219tii ce pachet \u021bi se potrive\u0219te? Scrie-mi \u0219i te ajut cu drag!<\/strong><\/p>\n<p data-start=\"116\" data-end=\"147\"><strong><a href=\"https:\/\/nutricardio.ro\/pachete-disponibile\/\" target=\"_blank\" rel=\"noopener\">Pachete disponibile<\/a>\/<a href=\"https:\/\/nutricardio.ro\/category\/servicii\/consultatii-nutritionale-online\/\" target=\"_blank\" rel=\"noopener\">Consultatii nutritionale online. <\/a><\/strong><strong data-start=\"1234\" data-end=\"1268\">Comunicare u\u0219oar\u0103 \u0219i flexibil\u0103<\/strong>\u00a0\u00een func\u021bie de programul t\u0103u.\u00a0<strong>Pentru program\u0103ri sau mai multe detalii apasa AICI:<\/strong><\/p>\n<p><a href=\"https:\/\/nutricardio.ro\/contact\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/contact.png\" alt=\"Nutricardio - Intra in Contact cu noi!\" \/><\/a><\/p>\n<p>Vezi si alte articole:\u00a0<a href=\"https:\/\/nutricardio.ro\/cum-functioneaza-digestia-si-absorbtia-nutrientilor-un-ghid-simplu-pentru-longevitate\/\" target=\"_blank\" rel=\"noopener\">Digestia \u0219i absorb\u021bia nutrien\u021bilor: un ghid simplu pentru longevitate<\/a>\u00a0<a href=\"https:\/\/youtu.be\/mJCy90bfllQ?si=eMzkiT_R-rP8WFF9\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/mJCy90bfllQ?si=eMzkiT_R-rP8WFF9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apa este una dintre cele mai importante substan\u021be anorganice pentru organismul uman. Reprezint\u0103 mediul \u00een care se organizeaz\u0103 structurile celulare \u0219i \u00een care se desf\u0103\u0219oar\u0103 toate procesele fizico-chimice esen\u021biale vie\u021bii. De\u0219i via\u021ba nu este posibil\u0103 f\u0103r\u0103 ap\u0103, aceasta nu constituie substratul proceselor vitale, ci doar mediul \u00een care acestea au loc.<\/p>\n","protected":false},"author":1,"featured_media":934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[141,143,133,128,59,140,142],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminele-si-mineralele","tag-ape-minerale","tag-cum-sa-slabim-sanatos","tag-diete-alimentare","tag-doinel-ungureanu","tag-minerale","tag-necesarul-zilnic-de-apa","tag-surse-de-minerale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral - Cabinet NutriCardio<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 importan\u021ba hidrat\u0103rii corecte \u0219i cum s\u0103 asiguri necesarul zilnic de ap\u0103 pentru s\u0103n\u0103tate \u0219i echilibru mineral optim.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral - Cabinet NutriCardio\" \/>\n<meta property=\"og:description\" content=\"Descoper\u0103 importan\u021ba hidrat\u0103rii corecte \u0219i cum s\u0103 asiguri necesarul zilnic de ap\u0103 pentru s\u0103n\u0103tate \u0219i echilibru mineral optim.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/\" \/>\n<meta property=\"og:site_name\" content=\"Cabinet NutriCardio\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-21T10:18:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T07:48:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/01\/sanatate-mintala-18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doinel Ungureanu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doinel Ungureanu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/\"},\"author\":{\"name\":\"Doinel Ungureanu\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"headline\":\"Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral\",\"datePublished\":\"2025-01-21T10:18:40+00:00\",\"dateModified\":\"2025-06-12T07:48:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/\"},\"wordCount\":512,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"image\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/sanatate-mintala-18.jpg\",\"keywords\":[\"ape minerale\",\"cum sa slabim sanatos\",\"diete alimentare\",\"Doinel Ungureanu\",\"minerale\",\"Necesarul zilnic de ap\u0103\",\"surse de minerale\"],\"articleSection\":[\"Vitaminele si mineralele\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/\",\"name\":\"Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral - Cabinet NutriCardio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/sanatate-mintala-18.jpg\",\"datePublished\":\"2025-01-21T10:18:40+00:00\",\"dateModified\":\"2025-06-12T07:48:28+00:00\",\"description\":\"Descoper\u0103 importan\u021ba hidrat\u0103rii corecte \u0219i cum s\u0103 asiguri necesarul zilnic de ap\u0103 pentru s\u0103n\u0103tate \u0219i echilibru mineral optim.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/sanatate-mintala-18.jpg\",\"contentUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/sanatate-mintala-18.jpg\",\"width\":800,\"height\":450,\"caption\":\"Necesarul zilnic de ap\u0103\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/nutricardio.ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#website\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/\",\"name\":\"Cabinet NutriCardio\",\"description\":\"Nutri\u021bie sportiv\u0103 pentru regenerare celular\u0103 \u0219i tisular\u0103\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutricardio.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\",\"name\":\"Doinel Ungureanu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"contentUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"width\":800,\"height\":883,\"caption\":\"Doinel Ungureanu\"},\"logo\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\"},\"description\":\"Nutritie\\\/Longevitate. Regenerare celulara si tisulara prin nutritie integrativa.\",\"sameAs\":[\"https:\\\/\\\/nutricardio.ro\"],\"url\":\"https:\\\/\\\/nutricardio.ro\\\/author\\\/doinel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral - Cabinet NutriCardio","description":"Descoper\u0103 importan\u021ba hidrat\u0103rii corecte \u0219i cum s\u0103 asiguri necesarul zilnic de ap\u0103 pentru s\u0103n\u0103tate \u0219i echilibru mineral optim.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/","og_locale":"ro_RO","og_type":"article","og_title":"Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral - Cabinet NutriCardio","og_description":"Descoper\u0103 importan\u021ba hidrat\u0103rii corecte \u0219i cum s\u0103 asiguri necesarul zilnic de ap\u0103 pentru s\u0103n\u0103tate \u0219i echilibru mineral optim.","og_url":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/","og_site_name":"Cabinet NutriCardio","article_published_time":"2025-01-21T10:18:40+00:00","article_modified_time":"2025-06-12T07:48:28+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/01\/sanatate-mintala-18.jpg","type":"image\/jpeg"}],"author":"Doinel Ungureanu","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doinel Ungureanu","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/#article","isPartOf":{"@id":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/"},"author":{"name":"Doinel Ungureanu","@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"headline":"Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral","datePublished":"2025-01-21T10:18:40+00:00","dateModified":"2025-06-12T07:48:28+00:00","mainEntityOfPage":{"@id":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/"},"wordCount":512,"commentCount":0,"publisher":{"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"image":{"@id":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/01\/sanatate-mintala-18.jpg","keywords":["ape minerale","cum sa slabim sanatos","diete alimentare","Doinel Ungureanu","minerale","Necesarul zilnic de ap\u0103","surse de minerale"],"articleSection":["Vitaminele si mineralele"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/","url":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/","name":"Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral - Cabinet NutriCardio","isPartOf":{"@id":"https:\/\/nutricardio.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/#primaryimage"},"image":{"@id":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/01\/sanatate-mintala-18.jpg","datePublished":"2025-01-21T10:18:40+00:00","dateModified":"2025-06-12T07:48:28+00:00","description":"Descoper\u0103 importan\u021ba hidrat\u0103rii corecte \u0219i cum s\u0103 asiguri necesarul zilnic de ap\u0103 pentru s\u0103n\u0103tate \u0219i echilibru mineral optim.","breadcrumb":{"@id":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/#primaryimage","url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/01\/sanatate-mintala-18.jpg","contentUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/01\/sanatate-mintala-18.jpg","width":800,"height":450,"caption":"Necesarul zilnic de ap\u0103"},{"@type":"BreadcrumbList","@id":"https:\/\/nutricardio.ro\/necesarul-zilnic-de-apa-pentru-mentinerea-echilibrului-mineral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/nutricardio.ro\/"},{"@type":"ListItem","position":2,"name":"Necesarul zilnic de ap\u0103 pentru men\u021binerea echilibrului mineral"}]},{"@type":"WebSite","@id":"https:\/\/nutricardio.ro\/#website","url":"https:\/\/nutricardio.ro\/","name":"Cabinet NutriCardio","description":"Nutri\u021bie sportiv\u0103 pentru regenerare celular\u0103 \u0219i tisular\u0103","publisher":{"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutricardio.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":["Person","Organization"],"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58","name":"Doinel Ungureanu","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","contentUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","width":800,"height":883,"caption":"Doinel Ungureanu"},"logo":{"@id":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg"},"description":"Nutritie\/Longevitate. Regenerare celulara si tisulara prin nutritie integrativa.","sameAs":["https:\/\/nutricardio.ro"],"url":"https:\/\/nutricardio.ro\/author\/doinel\/"}]}},"_links":{"self":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":3,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/933\/revisions\/1952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/media\/934"}],"wp:attachment":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/media?parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/categories?post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/tags?post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}