{"id":3685,"date":"2026-06-26T13:15:24","date_gmt":"2026-06-26T13:15:24","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=3685"},"modified":"2026-06-26T13:43:19","modified_gmt":"2026-06-26T13:43:19","slug":"alcoolul-si-proteinele","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/alcoolul-si-proteinele\/","title":{"rendered":"Alcoolul \u0219i proteinele"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3685\" class=\"elementor elementor-3685\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad709d e-flex e-con-boxed e-con e-parent\" data-id=\"8ad709d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-354ec71 elementor-widget elementor-widget-heading\" data-id=\"354ec71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cum poate un pahar de vin s\u0103 transforme o mas\u0103 s\u0103n\u0103toas\u0103 \u00eentr-un stimul pentru inflama\u021bie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22028f1 e-flex e-con-boxed e-con e-parent\" data-id=\"22028f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-800e5ac elementor-widget elementor-widget-text-editor\" data-id=\"800e5ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"122\" data-end=\"281\">De multe ori spun c\u0103 nu este suficient s\u0103 alegem alimente s\u0103n\u0103toase. La fel de important este <strong data-start=\"216\" data-end=\"235\">cum le consum\u0103m<\/strong> \u0219i \u00een ce context metabolic ajung \u00een organism.<\/p><p data-start=\"283\" data-end=\"537\">Un exemplu foarte bun este asocierea dintre alcool \u0219i proteine. Pentru mul\u021bi, un pahar de vin l\u00e2ng\u0103 o friptur\u0103 sau un pe\u0219te la cuptor reprezint\u0103 imaginea unei mese perfecte. Din p\u0103cate, din punct de vedere fiziologic, organismul nu vede lucrurile la fel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2b18f5 e-flex e-con-boxed e-con e-parent\" data-id=\"b2b18f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f377e3 elementor-widget elementor-widget-heading\" data-id=\"0f377e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organismul are \u00eentotdeauna priorit\u0103\u021bi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8477185 e-flex e-con-boxed e-con e-parent\" data-id=\"8477185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454582c elementor-widget elementor-widget-text-editor\" data-id=\"454582c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"581\" data-end=\"917\">C\u00e2nd m\u00e2nc\u0103m o bucat\u0103 de carne, pe\u0219te, ou\u0103 sau alte surse de protein\u0103 de calitate, corpul \u00eencepe un proces extrem de complex. Proteinele sunt desf\u0103cute \u00een aminoacizi, iar ace\u0219tia sunt folosi\u021bi pentru ceea ce conteaz\u0103 cu adev\u0103rat: refacerea \u021besuturilor, men\u021binerea masei musculare, producerea enzimelor, hormonilor \u0219i sinteza colagenului.<\/p><p data-start=\"919\" data-end=\"1000\">\u00cens\u0103 \u00een momentul \u00een care la aceea\u0219i mas\u0103 apare alcoolul, priorit\u0103\u021bile se schimb\u0103.<\/p><p data-start=\"1002\" data-end=\"1333\">Alcoolul nu este un nutrient de care organismul are nevoie. Din contr\u0103, ficatul \u00eel trateaz\u0103 ca pe o substan\u021b\u0103 care trebuie eliminat\u0103 c\u00e2t mai repede. Din acest motiv, o mare parte din resursele metabolice sunt redirec\u021bionate c\u0103tre metabolizarea alcoolului, iar eficien\u021ba altor procese digestive \u0219i de refacere poate avea de suferit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ba972a e-flex e-con-boxed e-con e-parent\" data-id=\"7ba972a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96c6f6c elementor-widget elementor-widget-heading\" data-id=\"96c6f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce se \u00eent\u00e2mpl\u0103 cu proteinele?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b238fe e-flex e-con-boxed e-con e-parent\" data-id=\"5b238fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84d3034 elementor-widget elementor-widget-text-editor\" data-id=\"84d3034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1369\" data-end=\"1594\">Digestia proteinelor nu \u00eenseamn\u0103 doar c\u0103 stomacul le \u201etope\u0219te\u201d. Este nevoie de acid gastric, de enzime digestive \u0219i de un intestin s\u0103n\u0103tos pentru ca acestea s\u0103 fie transformate \u00een aminoacizi \u0219i peptide mici, u\u0219or absorbabile.<\/p><p data-start=\"1596\" data-end=\"1769\">Consumul de alcool poate perturba toate aceste etape. Se modific\u0103 secre\u021bia de acid gastric \u0219i de enzime digestive, iar digestia proteinelor poate deveni mai pu\u021bin eficient\u0103.<\/p><p data-start=\"1771\" data-end=\"1854\">Rezultatul? \u00cen intestin pot ajunge fragmente proteice mai mari dec\u00e2t \u00een mod normal.<\/p><h2 data-section-id=\"175psfe\" data-start=\"1856\" data-end=\"1893\">Intestinul \u2013 bariera care ne ap\u0103r\u0103<\/h2><p data-start=\"1895\" data-end=\"2080\">\u00cen mod normal, intestinul func\u021bioneaz\u0103 ca un filtru foarte inteligent. El permite trecerea nutrien\u021bilor de care avem nevoie \u0219i blocheaz\u0103 moleculele care nu ar trebui s\u0103 ajung\u0103 \u00een s\u00e2nge.<\/p><p data-start=\"2082\" data-end=\"2134\">Problema este c\u0103 alcoolul afecteaz\u0103 aceast\u0103 barier\u0103.<\/p><p data-start=\"2136\" data-end=\"2258\">Consumul repetat sau \u00een cantit\u0103\u021bi mai mari cre\u0219te permeabilitatea intestinal\u0103. Practic, filtrul devine mai pu\u021bin selectiv.<\/p><p data-start=\"2260\" data-end=\"2447\">\u00cen aceste condi\u021bii, unele fragmente proteice insuficient digerate, \u00eempreun\u0103 cu toxine produse de bacteriile intestinale, pot traversa mai u\u0219or peretele intestinal \u0219i ajunge \u00een circula\u021bie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10808a3 e-flex e-con-boxed e-con e-parent\" data-id=\"10808a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f066d elementor-widget elementor-widget-heading\" data-id=\"24f066d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De ce apare inflama\u021bia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03e4a35 e-flex e-con-boxed e-con e-parent\" data-id=\"03e4a35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba80f14 elementor-widget elementor-widget-text-editor\" data-id=\"ba80f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2477\" data-end=\"2595\">Sistemul imunitar este programat s\u0103 recunoasc\u0103 ceea ce apar\u021bine organismului \u0219i s\u0103 reac\u021bioneze la ceea ce pare str\u0103in.<\/p><p data-start=\"2597\" data-end=\"2773\">Atunci c\u00e2nd \u00een s\u00e2nge ajung fragmente proteice sau alte molecule care, \u00een mod normal, nu ar trebui s\u0103 fie acolo, sistemul imunitar le poate interpreta ca pe un semnal de alarm\u0103.<\/p><p data-start=\"2775\" data-end=\"2931\">Nu \u00eenseamn\u0103 c\u0103 dezvolt\u0103m automat o alergie alimentar\u0103. \u00censeamn\u0103 \u00eens\u0103 c\u0103 organismul poate \u00eentre\u021bine un r\u0103spuns inflamator de intensitate redus\u0103, dar repetat.<\/p><p data-start=\"2933\" data-end=\"3134\">Iar aceast\u0103 inflama\u021bie de grad mic este una dintre caracteristicile comune ale multor afec\u021biuni moderne: rezisten\u021b\u0103 la insulin\u0103, obezitate, ficat gras, boli cardiovasculare \u0219i numeroase boli autoimune.<\/p><h2 data-section-id=\"1lmku70\" data-start=\"3136\" data-end=\"3177\">Nu doar calitatea alimentului conteaz\u0103<\/h2><p data-start=\"3179\" data-end=\"3321\">Mul\u021bi investesc \u00een carne de calitate, pe\u0219te s\u0103lbatic, ou\u0103 ecologice sau suplimente proteice performante. Toate acestea sunt alegeri excelente.<\/p><p data-start=\"3323\" data-end=\"3470\">Dar dac\u0103 aceea\u0219i mas\u0103 este \u00eenso\u021bit\u0103 frecvent de alcool, eficien\u021ba cu care organismul diger\u0103, absoarbe \u0219i utilizeaz\u0103 acele proteine poate fi redus\u0103.<\/p><p data-start=\"3472\" data-end=\"3610\">Cu alte cuvinte, nu este suficient s\u0103 m\u0103n\u00e2nci bine. Trebuie s\u0103 creezi \u0219i condi\u021biile \u00een care organismul s\u0103 poat\u0103 valorifica acei nutrien\u021bi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b25ec40 e-flex e-con-boxed e-con e-parent\" data-id=\"b25ec40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d045e elementor-widget elementor-widget-heading\" data-id=\"e8d045e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mesajul pe care \u00eel transmit pacien\u021bilor mei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03fcea1 e-flex e-con-boxed e-con e-parent\" data-id=\"03fcea1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ec3c3 elementor-widget elementor-widget-text-editor\" data-id=\"c7ec3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3660\" data-end=\"3775\">Nu demonizez alcoolul \u0219i nici nu cred c\u0103 un pahar de vin consumat ocazional va provoca, singur, inflama\u021bie cronic\u0103.<\/p><p data-start=\"3777\" data-end=\"4057\">\u00cens\u0103 atunci c\u00e2nd obiectivul este refacerea organismului, sc\u0103derea inflama\u021biei, pierderea \u021besutului adipos, men\u021binerea masei musculare sau \u00eencetinirea proceselor de \u00eemb\u0103tr\u00e2nire, alegerea cea mai eficient\u0103 este simpl\u0103: <strong data-start=\"3994\" data-end=\"4057\">proteina \u0219i alcoolul nu ar trebui s\u0103 fie parteneri de mas\u0103.<\/strong><\/p><p data-start=\"4059\" data-end=\"4417\" data-is-last-node=\"\" data-is-only-node=\"\">\u00cen protocolul Nutricardio, nu privim alimenta\u021bia doar prin prisma caloriilor sau a macronutrien\u021bilor. Ne intereseaz\u0103 \u0219i modul \u00een care organismul proceseaz\u0103 fiecare aliment. Pentru c\u0103, \u00een final, s\u0103n\u0103tatea nu este dat\u0103 doar de ceea ce pui \u00een farfurie, ci \u0219i de ceea ce corpul reu\u0219e\u0219te s\u0103 digere, s\u0103 absoarb\u0103 \u0219i s\u0103 transforme \u00een \u021besut s\u0103n\u0103tos, nu \u00een inflama\u021bie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cum poate un pahar de vin s\u0103 transforme o mas\u0103 s\u0103n\u0103toas\u0103 \u00eentr-un stimul pentru inflama\u021bie De multe ori spun c\u0103<\/p>\n","protected":false},"author":1,"featured_media":3689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[867,4],"tags":[],"class_list":["post-3685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-nutritie-sportiva","category-nutritie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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