{"id":2136,"date":"2025-07-14T13:03:35","date_gmt":"2025-07-14T13:03:35","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=2136"},"modified":"2025-07-14T14:02:17","modified_gmt":"2025-07-14T14:02:17","slug":"stresul-care-ingrasa","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/","title":{"rendered":"Stresul care \u00eengra\u0219\u0103"},"content":{"rendered":"<p data-start=\"198\" data-end=\"521\">Stresul care \u00eengra\u0219\u0103 nu este doar o expresie popular\u0103, ci un fenomen real \u0219i dovedit \u0219tiin\u021bific. \u00cen zilele noastre, tot mai multe persoane se confrunt\u0103 cu probleme precum obezitatea, diabetul de tip 2 sau sindromul metabolic. De\u0219i adesea le asociem cu alimenta\u021bia dezechilibrat\u0103 \u0219i lipsa mi\u0219c\u0103rii, realitatea este mai complex\u0103: stresul \u0219i starea noastr\u0103 emo\u021bional\u0103 joac\u0103 un rol esen\u021bial \u00een dezvoltarea acestor afec\u021biuni.<\/p>\n<hr \/>\n<h2 data-start=\"523\" data-end=\"578\">Stresul care \u00eengra\u0219\u0103: cum afecteaz\u0103 mintea s\u0103n\u0103tatea metabolic\u0103<\/h2>\n<p data-start=\"580\" data-end=\"1015\">C\u00e2nd suntem stresa\u021bi pe termen lung, organismul nostru activeaz\u0103 un sistem numit axa hipotalamo-hipofizo-suprarenalian\u0103 (HPA), care elibereaz\u0103 hormonul cortizol. Nivelurile crescute de cortizol pot determina corpul s\u0103 depoziteze mai mult\u0103 gr\u0103sime, mai ales \u00een zona abdomenului, \u0219i pot perturba senza\u021bia natural\u0103 de sa\u021bietate. Asta \u00eenseamn\u0103 c\u0103, sub stres, po\u021bi m\u00e2nca mai mult f\u0103r\u0103 s\u0103 te sim\u021bi plin, iar corpul re\u021bine caloriile mai u\u0219or.<\/p>\n<p data-start=\"1017\" data-end=\"1269\">Pe l\u00e2ng\u0103 aceasta, stresul \u0219i emo\u021biile negative (anxietate, depresie) pot influen\u021ba obiceiurile alimentare, duc\u00e2nd la m\u00e2ncat compulsiv sau, dimpotriv\u0103, la restric\u021bii exagerate. Aceste comportamente afecteaz\u0103 metabolismul \u0219i pot agrava bolile metabolice.<\/p>\n<hr \/>\n<p data-start=\"1271\" data-end=\"1326\"><strong data-start=\"1271\" data-end=\"1326\">Inflama\u021bia \u2013 o leg\u0103tur\u0103 ascuns\u0103 \u00eentre minte \u0219i corp<\/strong><\/p>\n<p data-start=\"1328\" data-end=\"1566\">Stresul cronic determin\u0103 o inflama\u021bie u\u0219oar\u0103, dar constant\u0103 \u00een organism, prin cre\u0219terea unor substan\u021be inflamatorii. Aceasta poate afecta \u021besuturile care r\u0103spund la insulin\u0103, favoriz\u00e2nd apari\u021bia diabetului \u0219i a altor tulbur\u0103ri metabolice.<\/p>\n<p data-start=\"1568\" data-end=\"1606\"><strong data-start=\"1568\" data-end=\"1606\">Leg\u0103tura dintre creier \u0219i intestin<\/strong><\/p>\n<p data-start=\"1608\" data-end=\"1875\">\u0218tiai c\u0103 mintea ta poate influen\u021ba flora intestinal\u0103? Aceasta joac\u0103 un rol crucial \u00een digestie, reglarea glicemiei \u0219i senza\u021bia de foame. Stresul poate dezechilibra aceast\u0103 comunitate de bacterii (disbioza), afect\u00e2nd metabolismul \u0219i favoriz\u00e2nd acumularea kilogramelor.<\/p>\n<hr \/>\n<h3 data-start=\"1877\" data-end=\"1895\"><strong data-start=\"1877\" data-end=\"1895\">Ce putem face?<\/strong><\/h3>\n<p data-start=\"1897\" data-end=\"2094\">Pentru a preveni \u0219i trata aceste afec\u021biuni, nu este suficient s\u0103 ne concentr\u0103m doar pe diet\u0103 \u0219i medicamente. E nevoie s\u0103 \u00een\u021belegem \u0219i s\u0103 gestion\u0103m stresul \u0219i emo\u021biile. Iat\u0103 c\u00e2teva solu\u021bii practice:<\/p>\n<ul data-start=\"2096\" data-end=\"2699\">\n<li data-start=\"2096\" data-end=\"2249\">\n<p data-start=\"2098\" data-end=\"2249\"><strong data-start=\"2098\" data-end=\"2134\">Terapia cognitiv-comportamental\u0103<\/strong> ajut\u0103 la schimbarea modului \u00een care g\u00e2ndim despre m\u00e2ncare \u0219i corp, reduc\u00e2nd comportamentele alimentare d\u0103un\u0103toare.<\/p>\n<\/li>\n<li data-start=\"2250\" data-end=\"2405\">\n<p data-start=\"2252\" data-end=\"2405\"><strong data-start=\"2252\" data-end=\"2290\">Mindfulness \u0219i tehnici de relaxare<\/strong> ne \u00eenva\u021b\u0103 s\u0103 fim mai con\u0219tien\u021bi de senza\u021biile din corp \u0219i s\u0103 control\u0103m impulsurile de a m\u00e2nca din cauza stresului.<\/p>\n<\/li>\n<li data-start=\"2406\" data-end=\"2532\">\n<p data-start=\"2408\" data-end=\"2532\"><strong data-start=\"2408\" data-end=\"2425\">Neurofeedback<\/strong> este o terapie modern\u0103 care antreneaz\u0103 creierul s\u0103 r\u0103spund\u0103 mai bine la stres, reduc\u00e2nd foamea emo\u021bional\u0103.<\/p>\n<\/li>\n<li data-start=\"2533\" data-end=\"2699\">\n<p data-start=\"2535\" data-end=\"2699\"><strong data-start=\"2535\" data-end=\"2563\">Echipa multidisciplinar\u0103<\/strong> format\u0103 din psihologi, nutri\u021bioni\u0219ti \u0219i medici endocrinologi poate oferi un plan personalizat care trateaz\u0103 at\u00e2t mintea, c\u00e2t \u0219i corpul.<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<p data-start=\"2701\" data-end=\"2714\"><strong data-start=\"2701\" data-end=\"2714\">Concluzie<\/strong><\/p>\n<p data-start=\"2716\" data-end=\"3047\">S\u0103n\u0103tatea metabolic\u0103 depinde \u00een mare m\u0103sur\u0103 de echilibrul nostru emo\u021bional \u0219i capacitatea de a gestiona stresul. \u00cen\u021beleg\u00e2nd aceast\u0103 leg\u0103tur\u0103, putem aborda obezitatea, diabetul \u0219i alte boli metabolice \u00eentr-un mod mai eficient \u0219i durabil. S\u0103 avem grij\u0103 nu doar ce m\u00e2nc\u0103m, ci \u0219i cum ne sim\u021bim \u2013 asta este cheia spre o via\u021b\u0103 s\u0103n\u0103toas\u0103!<\/p>\n<p data-start=\"2716\" data-end=\"3047\">Viziteaza: <a href=\"https:\/\/www.brainmina.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.brainmina.com\/<\/a><\/p>\n<p data-start=\"2716\" data-end=\"3047\">Vezi si:\u00a0<a href=\"https:\/\/nutricardio.ro\/dereglarile-metabolismului-aminoacizilor\/\" target=\"_blank\" rel=\"noopener\">Deregl\u0103rile metabolismului aminoacizilor<\/a><\/p>\n<hr \/>\n<div class=\"tVu25\">\n<div class=\"nH\">\n<div class=\"nH\">\n<div class=\"nH aqk aql bkL\">\n<div class=\"nH bkK\">\n<div class=\"nH\">\n<div class=\"nH ar4 z\">\n<div class=\"aeI\">\n<div class=\"AO\">\n<div id=\":3\" class=\"Tm aeJ\">\n<div id=\":1\" class=\"aeF\">\n<div class=\"nH\">\n<div class=\"nH\" role=\"main\">\n<div class=\"nH g\">\n<div class=\"nH a98 iY\">\n<div class=\"nH\">\n<div class=\"aHU hx\">\n<div role=\"list\">\n<div class=\"h7 ie\" tabindex=\"-1\" role=\"listitem\" aria-expanded=\"true\">\n<div class=\"Bk\">\n<div class=\"G3 G2\">\n<div id=\":rp\">\n<div class=\"adn ads\" data-message-id=\"#msg-f:1837343785725936304\" data-legacy-message-id=\"197f8e703e7742b0\">\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":nu\" class=\"ii gt\">\n<div id=\":nt\" class=\"a3s aiL \">\n<div dir=\"ltr\">\n<h4><strong>Bibliografie (stil APA)<\/strong><\/h4>\n<p>Chrousos, G. P. (2009). Stress and disorders of the stress system.\u00a0<em>Nature Reviews Endocrinology<\/em>, 5(7), 374\u2013381.\u00a0<a rel=\"noopener\">https:\/\/doi.org\/10.1038\/<wbr \/>nrendo.2009.106<\/a><\/p>\n<p>Pervanidou, P., &amp; Chrousos, G. P. (2012). Stress and obesity\/metabolic syndrome in childhood and adolescence.\u00a0<em>International Journal of Pediatric Obesity<\/em>, 6(Suppl 1), 21\u201328.\u00a0<a rel=\"noopener\">https:\/\/doi.org\/10.3109\/<wbr \/>17477166.2011.615996<\/a><\/p>\n<p>Hammond, D. C. (2005). Neurofeedback treatment of depression and anxiety.\u00a0<em>Journal of Adult Development<\/em>, 12(2), 131\u2013137.\u00a0<a rel=\"noopener\">https:\/\/doi.org\/10.1007\/<wbr \/>s10804-005-7029-5<\/a><\/p>\n<p>van Reedt Dortland, A. K. B., et al. (2013). Emotional neglect predicts increased visceral fat in adulthood.\u00a0<em>Psychoneuroendocrinology<\/em>, 38(4), 653\u2013662.\u00a0<a rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.<wbr \/>psyneuen.2012.08.005<\/a><\/p>\n<p>Foster, J. A., Rinaman, L., &amp; Cryan, J. F. (2017). Stress &amp; the gut-brain axis: Regulation by the microbiome.\u00a0<em>Neurobiology of Stress<\/em>, 7, 124\u2013136.\u00a0<a rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.<wbr \/>ynstr.2017.03.001<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"dw\">\n<div class=\"jvV5Me\">\n<div class=\"nH lFFILd\">\n<div class=\"nH\">\n<div class=\"no\"><\/div>\n<div class=\"dJ\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"jAmAWb\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stresul care \u00eengra\u0219\u0103 nu este doar o expresie popular\u0103, ci un fenomen real \u0219i dovedit \u0219tiin\u021bific. \u00cen zilele noastre, tot mai multe persoane se confrunt\u0103 cu probleme precum obezitatea, diabetul de tip 2 sau sindromul metabolic. De\u0219i adesea le asociem cu alimenta\u021bia dezechilibrat\u0103 \u0219i lipsa mi\u0219c\u0103rii, realitatea este mai complex\u0103: stresul \u0219i starea noastr\u0103 emo\u021bional\u0103 joac\u0103 un rol esen\u021bial \u00een dezvoltarea acestor afec\u021biuni.<\/p>\n","protected":false},"author":2,"featured_media":2142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-mintala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stresul care \u00eengra\u0219\u0103 - Cabinet NutriCardio<\/title>\n<meta name=\"description\" content=\"Stresul care \u00eengra\u0219\u0103: cum afecteaz\u0103 mintea s\u0103n\u0103tatea metabolic\u0103 \u0219i contribuie la obezitate, diabet \u0219i dezechilibre metabolice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresul care \u00eengra\u0219\u0103 - Cabinet NutriCardio\" \/>\n<meta property=\"og:description\" content=\"Stresul care \u00eengra\u0219\u0103: cum afecteaz\u0103 mintea s\u0103n\u0103tatea metabolic\u0103 \u0219i contribuie la obezitate, diabet \u0219i dezechilibre metabolice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Cabinet NutriCardio\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-14T13:03:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-14T14:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/07\/servicii-58.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cosmina Ungureanu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cosmina Ungureanu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/\"},\"author\":{\"name\":\"Cosmina Ungureanu\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/69b7495bb74795946110d14e876db781\"},\"headline\":\"Stresul care \u00eengra\u0219\u0103\",\"datePublished\":\"2025-07-14T13:03:35+00:00\",\"dateModified\":\"2025-07-14T14:02:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/\"},\"wordCount\":615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"image\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/servicii-58.png\",\"articleSection\":[\"Sanatate mintala\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/\",\"name\":\"Stresul care \u00eengra\u0219\u0103 - Cabinet NutriCardio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/servicii-58.png\",\"datePublished\":\"2025-07-14T13:03:35+00:00\",\"dateModified\":\"2025-07-14T14:02:17+00:00\",\"description\":\"Stresul care \u00eengra\u0219\u0103: cum afecteaz\u0103 mintea s\u0103n\u0103tatea metabolic\u0103 \u0219i contribuie la obezitate, diabet \u0219i dezechilibre metabolice.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/servicii-58.png\",\"contentUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/servicii-58.png\",\"width\":1200,\"height\":628,\"caption\":\"Stresul care \u00eengra\u0219\u0103\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/stresul-care-ingrasa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/nutricardio.ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stresul care \u00eengra\u0219\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#website\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/\",\"name\":\"Cabinet NutriCardio\",\"description\":\"Nutri\u021bie sportiv\u0103 pentru regenerare celular\u0103 \u0219i tisular\u0103\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutricardio.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\",\"name\":\"Doinel Ungureanu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"contentUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"width\":800,\"height\":883,\"caption\":\"Doinel Ungureanu\"},\"logo\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\"},\"description\":\"Nutritie\\\/Longevitate. Regenerare celulara si tisulara prin nutritie integrativa.\",\"sameAs\":[\"https:\\\/\\\/nutricardio.ro\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/69b7495bb74795946110d14e876db781\",\"name\":\"Cosmina Ungureanu\",\"description\":\"Sunt specialist \u00een s\u0103n\u0103tate cu experien\u021b\u0103 clinic\u0103 \u0219i educa\u021bional\u0103 interna\u021bional\u0103, av\u00e2nd o formare interdisciplinar\u0103 \u00een pedagogie, psihologie, neurobiologie, asisten\u021b\u0103 medical\u0103, coaching \u0219i terapii integrative. Abordarea mea este una holistic\u0103, centrat\u0103 pe sus\u021binerea echilibrului fizic, emo\u021bional \u0219i neurologic al fiec\u0103rei persoane. Fondator al platformei Brainmina, colaborez interdisciplinar pentru a promova s\u0103n\u0103tatea creierului \u0219i rezilien\u021ba sistemului nervos.\",\"sameAs\":[\"https:\\\/\\\/nutricardio.ro\"],\"url\":\"https:\\\/\\\/nutricardio.ro\\\/author\\\/cosmina\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stresul care \u00eengra\u0219\u0103 - Cabinet NutriCardio","description":"Stresul care \u00eengra\u0219\u0103: cum afecteaz\u0103 mintea s\u0103n\u0103tatea metabolic\u0103 \u0219i contribuie la obezitate, diabet \u0219i dezechilibre metabolice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/","og_locale":"ro_RO","og_type":"article","og_title":"Stresul care \u00eengra\u0219\u0103 - Cabinet NutriCardio","og_description":"Stresul care \u00eengra\u0219\u0103: cum afecteaz\u0103 mintea s\u0103n\u0103tatea metabolic\u0103 \u0219i contribuie la obezitate, diabet \u0219i dezechilibre metabolice.","og_url":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/","og_site_name":"Cabinet NutriCardio","article_published_time":"2025-07-14T13:03:35+00:00","article_modified_time":"2025-07-14T14:02:17+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/07\/servicii-58.png","type":"image\/png"}],"author":"Cosmina Ungureanu","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Cosmina Ungureanu","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/#article","isPartOf":{"@id":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/"},"author":{"name":"Cosmina Ungureanu","@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/69b7495bb74795946110d14e876db781"},"headline":"Stresul care \u00eengra\u0219\u0103","datePublished":"2025-07-14T13:03:35+00:00","dateModified":"2025-07-14T14:02:17+00:00","mainEntityOfPage":{"@id":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/"},"wordCount":615,"commentCount":0,"publisher":{"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"image":{"@id":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/07\/servicii-58.png","articleSection":["Sanatate mintala"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutricardio.ro\/stresul-care-ingrasa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/","url":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/","name":"Stresul care \u00eengra\u0219\u0103 - Cabinet NutriCardio","isPartOf":{"@id":"https:\/\/nutricardio.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/#primaryimage"},"image":{"@id":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/07\/servicii-58.png","datePublished":"2025-07-14T13:03:35+00:00","dateModified":"2025-07-14T14:02:17+00:00","description":"Stresul care \u00eengra\u0219\u0103: cum afecteaz\u0103 mintea s\u0103n\u0103tatea metabolic\u0103 \u0219i contribuie la obezitate, diabet \u0219i dezechilibre metabolice.","breadcrumb":{"@id":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutricardio.ro\/stresul-care-ingrasa\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/#primaryimage","url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/07\/servicii-58.png","contentUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/07\/servicii-58.png","width":1200,"height":628,"caption":"Stresul care \u00eengra\u0219\u0103"},{"@type":"BreadcrumbList","@id":"https:\/\/nutricardio.ro\/stresul-care-ingrasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/nutricardio.ro\/"},{"@type":"ListItem","position":2,"name":"Stresul care \u00eengra\u0219\u0103"}]},{"@type":"WebSite","@id":"https:\/\/nutricardio.ro\/#website","url":"https:\/\/nutricardio.ro\/","name":"Cabinet NutriCardio","description":"Nutri\u021bie sportiv\u0103 pentru regenerare celular\u0103 \u0219i tisular\u0103","publisher":{"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutricardio.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":["Person","Organization"],"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58","name":"Doinel Ungureanu","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","contentUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","width":800,"height":883,"caption":"Doinel Ungureanu"},"logo":{"@id":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg"},"description":"Nutritie\/Longevitate. Regenerare celulara si tisulara prin nutritie integrativa.","sameAs":["https:\/\/nutricardio.ro"]},{"@type":"Person","@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/69b7495bb74795946110d14e876db781","name":"Cosmina Ungureanu","description":"Sunt specialist \u00een s\u0103n\u0103tate cu experien\u021b\u0103 clinic\u0103 \u0219i educa\u021bional\u0103 interna\u021bional\u0103, av\u00e2nd o formare interdisciplinar\u0103 \u00een pedagogie, psihologie, neurobiologie, asisten\u021b\u0103 medical\u0103, coaching \u0219i terapii integrative. Abordarea mea este una holistic\u0103, centrat\u0103 pe sus\u021binerea echilibrului fizic, emo\u021bional \u0219i neurologic al fiec\u0103rei persoane. Fondator al platformei Brainmina, colaborez interdisciplinar pentru a promova s\u0103n\u0103tatea creierului \u0219i rezilien\u021ba sistemului nervos.","sameAs":["https:\/\/nutricardio.ro"],"url":"https:\/\/nutricardio.ro\/author\/cosmina\/"}]}},"_links":{"self":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/2136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/comments?post=2136"}],"version-history":[{"count":4,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/2136\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/2136\/revisions\/2145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/media\/2142"}],"wp:attachment":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/media?parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/categories?post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/tags?post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}