{"id":1765,"date":"2025-05-29T11:28:48","date_gmt":"2025-05-29T11:28:48","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=1765"},"modified":"2026-01-24T09:58:10","modified_gmt":"2026-01-24T09:58:10","slug":"tesutul-adipos","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/tesutul-adipos\/","title":{"rendered":"\u021aesutul adipos"},"content":{"rendered":"<p data-start=\"180\" data-end=\"516\">\u021aesutul adipos este format din celule conjunctive diferen\u021biate, care formeaz\u0103 adev\u0103ra\u021bi \u201esaci\u201d de gr\u0103sime, \u00eenconjura\u021bi de o pelicul\u0103 de protoplasm\u0103. Celulele de gr\u0103sime sunt adunate \u00een grupe, separate printr-o trame de fibre colagene, reticulare \u0219i numeroase capilare. Este un \u021besut pu\u021bin hidratat, con\u021bin\u00e2nd totu\u0219i aproximativ 30% ap\u0103.<\/p>\n<h2 data-start=\"518\" data-end=\"541\">\u021aesutul adipos. Compozi\u021bia lipidic\u0103<\/h2>\n<p data-start=\"543\" data-end=\"623\">Din punctul de vedere al lipidelor, compozi\u021bia \u021besutului adipos este urm\u0103toarea:<\/p>\n<ul data-start=\"624\" data-end=\"927\">\n<li data-start=\"624\" data-end=\"927\">\n<p data-start=\"626\" data-end=\"669\">Acizi gra\u0219i totali: <strong data-start=\"646\" data-end=\"655\">94,6%<\/strong>, dintre care:<\/p>\n<ul data-start=\"672\" data-end=\"927\">\n<li data-start=\"672\" data-end=\"707\">\n<p data-start=\"674\" data-end=\"707\">Acizi gra\u0219i nesatura\u021bi: <strong data-start=\"698\" data-end=\"707\">63,6%<\/strong><\/p>\n<\/li>\n<li data-start=\"710\" data-end=\"743\">\n<p data-start=\"712\" data-end=\"743\">Acizi gra\u0219i satura\u021bi: <strong data-start=\"734\" data-end=\"743\">26,6%<\/strong><\/p>\n<\/li>\n<li data-start=\"746\" data-end=\"771\">\n<p data-start=\"748\" data-end=\"771\">Acid linoleic: <strong data-start=\"763\" data-end=\"771\">0,5%<\/strong><\/p>\n<\/li>\n<li data-start=\"774\" data-end=\"799\">\n<p data-start=\"776\" data-end=\"799\">Acid miristic: <strong data-start=\"791\" data-end=\"799\">0,1%<\/strong><\/p>\n<\/li>\n<li data-start=\"802\" data-end=\"826\">\n<p data-start=\"804\" data-end=\"826\">Acid lauric: doar urme<\/p>\n<\/li>\n<li data-start=\"829\" data-end=\"876\">\n<p data-start=\"831\" data-end=\"876\">Acizi gra\u0219i cu trei duble leg\u0103turi: <strong data-start=\"867\" data-end=\"876\">0,03%<\/strong><\/p>\n<\/li>\n<li data-start=\"879\" data-end=\"927\">\n<p data-start=\"881\" data-end=\"927\">Acizi gra\u0219i cu patru duble leg\u0103turi: <strong data-start=\"918\" data-end=\"927\">0,33%<\/strong><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"929\" data-end=\"1097\">Gr\u0103simile sunt <strong data-start=\"944\" data-end=\"979\">lichide la temperatura corpului<\/strong>, av\u00e2nd punctul de topire \u00eentre <strong data-start=\"1011\" data-end=\"1027\">15\u00b0C \u0219i 25\u00b0C<\/strong>. Acest aspect se datoreaz\u0103 constitu\u021biei gr\u0103simii umane, care con\u021bine:<\/p>\n<ul data-start=\"1098\" data-end=\"1164\">\n<li data-start=\"1098\" data-end=\"1118\">\n<p data-start=\"1100\" data-end=\"1118\"><strong data-start=\"1100\" data-end=\"1118\">70% acid oleic<\/strong><\/p>\n<\/li>\n<li data-start=\"1119\" data-end=\"1142\">\n<p data-start=\"1121\" data-end=\"1142\"><strong data-start=\"1121\" data-end=\"1142\">28% acid palmitic<\/strong><\/p>\n<\/li>\n<li data-start=\"1143\" data-end=\"1164\">\n<p data-start=\"1145\" data-end=\"1164\"><strong data-start=\"1145\" data-end=\"1164\">2% acid stearic<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1166\" data-end=\"1765\">Capacitatea de topire a gr\u0103simii variaz\u0103 \u00een func\u021bie de regiunea corporal\u0103, fiind influen\u021bat\u0103 de propor\u021biile diferite ale celor trei acizi gra\u0219i care intr\u0103 \u00een compozi\u021bia gr\u0103similor. \u00cen regiunile unde temperatura corpului tinde s\u0103 scad\u0103, gr\u0103simea este alc\u0103tuit\u0103 astfel \u00eenc\u00e2t <strong data-start=\"1439\" data-end=\"1466\">s\u0103 se topeasc\u0103 mai u\u0219or<\/strong>. \u00cen schimb, \u00een zonele unde temperatura este aproape de 37\u00b0C, <strong data-start=\"1528\" data-end=\"1569\">capacitatea de topire este mai redus\u0103<\/strong>, asigur\u00e2nd o stare fizic\u0103 specific\u0103 fiec\u0103rui strat adipos. De exemplu, \u00een regiunile mai profunde, \u00een jurul inimii \u0219i rinichilor, gr\u0103simea trebuie s\u0103 fie mai dens\u0103 \u0219i mai <strong data-start=\"1740\" data-end=\"1764\">rezistent\u0103 la topire<\/strong>.<\/p>\n<h3 data-start=\"1767\" data-end=\"1807\">Func\u021bii \u0219i dinamica \u021besutului adipos<\/h3>\n<p data-start=\"1809\" data-end=\"1854\">Gr\u0103simea de rezerv\u0103 <strong data-start=\"1829\" data-end=\"1853\">care se tope\u0219te u\u0219or<\/strong>:<\/p>\n<ul data-start=\"1855\" data-end=\"1973\">\n<li data-start=\"1855\" data-end=\"1888\">\n<p data-start=\"1857\" data-end=\"1888\"><strong data-start=\"1857\" data-end=\"1888\">Dispare complet \u00een inani\u021bie<\/strong><\/p>\n<\/li>\n<li data-start=\"1889\" data-end=\"1973\">\n<p data-start=\"1891\" data-end=\"1973\"><strong data-start=\"1891\" data-end=\"1934\">Cre\u0219te considerabil \u00een supraalimenta\u021bie<\/strong>, form\u00e2nd o <strong data-start=\"1946\" data-end=\"1973\">suprarezerv\u0103 alimentar\u0103<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1975\" data-end=\"2209\">Aceasta se deosebe\u0219te de gr\u0103simea inclus\u0103 \u00een organe \u0219i \u021besuturi, care nu este imediat <strong data-start=\"2061\" data-end=\"2073\">topibil\u0103<\/strong> \u0219i este <strong data-start=\"2082\" data-end=\"2107\">independent\u0103 de hran\u0103<\/strong>. Gr\u0103simea din \u021besutul adipos este influen\u021bat\u0103 de alimenta\u021bie <strong data-start=\"2169\" data-end=\"2208\">nu doar cantitativ, ci \u0219i calitativ<\/strong>.<\/p>\n<h3 data-start=\"2211\" data-end=\"2233\">Sinteza gr\u0103similor<\/h3>\n<p data-start=\"2235\" data-end=\"2435\">Sinteza gr\u0103similor este una dintre func\u021biile esen\u021biale ale \u021besutului adipos. Se poate spune chiar c\u0103 <strong data-start=\"2336\" data-end=\"2434\">\u021besutul adipos este, mai mult dec\u00e2t ficatul, responsabil pentru sinteza gr\u0103similor \u00een organism<\/strong>.<\/p>\n<p data-start=\"2437\" data-end=\"2813\">\u00centr-o <strong data-start=\"2444\" data-end=\"2465\">diet\u0103 echilibrat\u0103<\/strong> sau \u00een <strong data-start=\"2473\" data-end=\"2481\">post<\/strong>, glicogenul este prezent \u00een cantit\u0103\u021bi foarte mici sau chiar absent \u00een \u021besutul adipos. \u00cens\u0103, dac\u0103 dup\u0103 o perioad\u0103 de post sau diet\u0103 echilibrat\u0103 se revine la o diet\u0103 <strong data-start=\"2646\" data-end=\"2667\">bogat\u0103 \u00een gr\u0103simi<\/strong>, se constat\u0103 o prezen\u021b\u0103 mai mare a glicogenului \u00een \u021besutul adipos. Practic, <strong data-start=\"2744\" data-end=\"2812\">glicogenul reprezint\u0103 o etap\u0103 \u00een procesul de sintez\u0103 a lipidelor<\/strong>.<\/p>\n<p data-start=\"2815\" data-end=\"2846\"><strong>\u021aesutul adipos brun vs. alb<\/strong><\/p>\n<p data-start=\"2848\" data-end=\"3099\"><strong data-start=\"2848\" data-end=\"2866\">Gr\u0103simea brun\u0103<\/strong> este mai activ\u0103 \u00een sinteza glicogenului dec\u00e2t <strong data-start=\"2913\" data-end=\"2935\">\u021besutul adipos alb<\/strong>. Trituratul din \u021besutul adipos con\u021bine enzime care pot sintetiza glicogenul din glucozo-1-fosfat. De asemenea, <strong data-start=\"3047\" data-end=\"3067\">amilaza prezent\u0103<\/strong> poate favoriza reac\u021bia invers\u0103.<\/p>\n<hr data-start=\"3426\" data-end=\"3429\" \/>\n<h4 data-start=\"3431\" data-end=\"3486\"><strong>Hormonii toxici elibera\u021bi de \u021besutul adipos \u00een exces<\/strong><\/h4>\n<p data-start=\"3488\" data-end=\"3718\">\u021aesutul adipos, \u00een special cel visceral, secret\u0103 substan\u021be care pot deveni toxice atunci c\u00e2nd sunt eliberate \u00een exces. Acestea contribuie la inflama\u021bii cronice, rezisten\u021b\u0103 la insulin\u0103, boli cardiovasculare \u0219i tulbur\u0103ri metabolice.<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3720\" data-end=\"4907\">\n<thead data-start=\"3720\" data-end=\"3850\">\n<tr data-start=\"3720\" data-end=\"3850\">\n<th data-start=\"3720\" data-end=\"3746\" data-col-size=\"sm\">Hormon\/Substan\u021b\u0103<\/th>\n<th data-start=\"3746\" data-end=\"3807\" data-col-size=\"md\">Efecte nocive \u00een exces<\/th>\n<th data-start=\"3807\" data-end=\"3850\" data-col-size=\"sm\">Asociere cu boli<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3983\" data-end=\"4907\">\n<tr data-start=\"3983\" data-end=\"4114\">\n<td data-start=\"3983\" data-end=\"4009\" data-col-size=\"sm\"><strong data-start=\"3985\" data-end=\"3996\">Leptina<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4009\" data-end=\"4070\">Rezisten\u021b\u0103 la leptin\u0103, inflama\u021bie<\/td>\n<td data-col-size=\"sm\" data-start=\"4070\" data-end=\"4114\">Diabet, obezitate<\/td>\n<\/tr>\n<tr data-start=\"4115\" data-end=\"4246\">\n<td data-start=\"4115\" data-end=\"4141\" data-col-size=\"sm\"><strong data-start=\"4117\" data-end=\"4129\">TNF-alfa<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4141\" data-end=\"4202\">Inflama\u021bie sistemic\u0103, rezisten\u021b\u0103 la insulin\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"4202\" data-end=\"4246\">Diabet tip 2, ateroscleroz\u0103<\/td>\n<\/tr>\n<tr data-start=\"4247\" data-end=\"4379\">\n<td data-start=\"4247\" data-end=\"4275\" data-col-size=\"sm\"><strong data-start=\"4249\" data-end=\"4274\">Interleukina-6 (IL-6)<\/strong><\/td>\n<td data-start=\"4275\" data-end=\"4335\" data-col-size=\"md\">Stimuleaz\u0103 CRP, inflama\u021bie vascular\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"4335\" data-end=\"4379\">Boli cardiovasculare, diabet<\/td>\n<\/tr>\n<tr data-start=\"4380\" data-end=\"4511\">\n<td data-start=\"4380\" data-end=\"4406\" data-col-size=\"sm\"><strong data-start=\"4382\" data-end=\"4395\">Rezistina<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4406\" data-end=\"4467\">Scade sensibilitatea la insulin\u0103, inflama\u021bie<\/td>\n<td data-col-size=\"sm\" data-start=\"4467\" data-end=\"4511\">Diabet, sindrom metabolic<\/td>\n<\/tr>\n<tr data-start=\"4512\" data-end=\"4643\">\n<td data-start=\"4512\" data-end=\"4538\" data-col-size=\"sm\"><strong data-start=\"4514\" data-end=\"4533\">Angiotensinogen<\/strong><\/td>\n<td data-start=\"4538\" data-end=\"4599\" data-col-size=\"md\">Cre\u0219te tensiunea arterial\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"4599\" data-end=\"4643\">Hipertensiune, boli de inim\u0103<\/td>\n<\/tr>\n<tr data-start=\"4644\" data-end=\"4775\">\n<td data-start=\"4644\" data-end=\"4670\" data-col-size=\"sm\"><strong data-start=\"4646\" data-end=\"4655\">PAI-1<\/strong><\/td>\n<td data-start=\"4670\" data-end=\"4731\" data-col-size=\"md\">\u00cempiedic\u0103 dizolvarea cheagurilor<\/td>\n<td data-col-size=\"sm\" data-start=\"4731\" data-end=\"4775\">Tromboze, infarct miocardic<\/td>\n<\/tr>\n<tr data-start=\"4776\" data-end=\"4907\">\n<td data-start=\"4776\" data-end=\"4802\" data-col-size=\"sm\"><strong data-start=\"4778\" data-end=\"4798\">(\u2193) Adiponectina<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4802\" data-end=\"4863\">Protec\u021bie metabolic\u0103 redus\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"4863\" data-end=\"4907\">Diabet, inflama\u021bie, boal\u0103 coronarian\u0103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"4909\" data-end=\"4912\" \/>\n<p data-start=\"4914\" data-end=\"4926\"><strong>Concluzie<\/strong><\/p>\n<p data-start=\"4928\" data-end=\"5424\">\u021aesutul adipos nu este doar un simplu depozit de gr\u0103sime, ci joac\u0103 un rol esen\u021bial \u00een reglarea energiei, protec\u021bia organelor \u0219i men\u021binerea temperaturii corporale. \u00cens\u0103, \u00een exces, devine un factor de risc: elibereaz\u0103 hormoni \u0219i substan\u021be inflamatorii care pot favoriza apari\u021bia diabetului, bolilor cardiovasculare \u0219i a altor afec\u021biuni cronice. Citeste si:\u00a0<a href=\"https:\/\/nutricardio.ro\/obezitatea-abdominala-si-sindromul-metabolic\/\" target=\"_blank\" rel=\"noopener\">Obezitatea abdominal\u0103 \u0219i sindromul metabolic<\/a><\/p>\n<p data-start=\"4928\" data-end=\"5424\">Vezi si: <a href=\"https:\/\/nutricardio.ro\/category\/servicii\/consultatii-nutritionale-online\/\" target=\"_blank\" rel=\"noopener\"><strong>Consultatii nutritionale online<\/strong><\/a><\/p>\n<p data-start=\"4928\" data-end=\"5424\">SURSA: BIOCHIMIE MEDICALA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u021aesutul adipos este format din celule conjunctive diferen\u021biate, care formeaz\u0103 adev\u0103ra\u021bi \u201esaci\u201d de gr\u0103sime, \u00eenconjura\u021bi de o pelicul\u0103 de protoplasm\u0103.<\/p>\n","protected":false},"author":1,"featured_media":1766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[867,8],"tags":[690,131,687,282,688,692,689,119,120,271,85,54,554,686,691],"class_list":["post-1765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-nutritie-sportiva","category-longevitate","tag-adiponectina","tag-boli-cardiovasculare","tag-grasime-corporala","tag-grasime-viscerala","tag-hormoni-toxici","tag-il-6","tag-inflamatie","tag-insulina","tag-leptina","tag-metabolism","tag-obezitate","tag-rezistenta-la-insulina","tag-sanatate-metabolica","tag-tesutul-adipos","tag-tnf-alfa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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