{"id":1656,"date":"2025-05-17T12:53:15","date_gmt":"2025-05-17T12:53:15","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=1656"},"modified":"2026-01-24T10:05:44","modified_gmt":"2026-01-24T10:05:44","slug":"proteine-complete-vs-incomplete-tabel-nutritional","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/","title":{"rendered":"Proteine complete vs. incomplete. Tabel Nutri\u021bional"},"content":{"rendered":"<p class=\"\" data-start=\"270\" data-end=\"620\">C\u00e2nd vine vorba de alimenta\u021bie echilibrat\u0103, <strong data-start=\"351\" data-end=\"365\">proteinele<\/strong> joac\u0103 un rol esen\u021bial \u00een men\u021binerea masei musculare, regenerarea celular\u0103 \u0219i buna func\u021bionare a sistemului imunitar. Totu\u0219i, <strong data-start=\"491\" data-end=\"526\">nu toate proteinele sunt la fel<\/strong>, iar \u00een\u021belegerea diferen\u021bei dintre <strong data-start=\"562\" data-end=\"598\">proteine complete vs. incomplete<\/strong> este esen\u021bial\u0103 pentru alegeri alimentare corecte \u0219i eficiente. \u00cen func\u021bie de con\u021binutul lor \u00een aminoacizi esen\u021biali, proteinele pot fi <strong data-start=\"734\" data-end=\"746\">complete<\/strong>, <strong data-start=\"748\" data-end=\"762\">incomplete<\/strong> sau de <strong data-start=\"770\" data-end=\"790\">calitate sc\u0103zut\u0103<\/strong>.<\/p>\n<p class=\"\" data-start=\"622\" data-end=\"804\">\u00cen acest articol, \u00ee\u021bi ofer un ghid clar \u0219i un <strong data-start=\"668\" data-end=\"686\">tabel detaliat<\/strong> cu valori nutri\u021bionale (proteine \u0219i calorii la 100g) pentru diverse alimente, organizate dup\u0103 <strong data-start=\"781\" data-end=\"803\">calitatea proteic\u0103<\/strong>.<\/p>\n<hr class=\"\" data-start=\"806\" data-end=\"809\" \/>\n<h2 class=\"\" data-start=\"811\" data-end=\"851\">Proteine complete vs. incomplete<\/h2>\n<p data-start=\"811\" data-end=\"851\"><strong>Ce \u00eenseamn\u0103 calitatea proteinelor?<\/strong><\/p>\n<ul data-start=\"853\" data-end=\"1263\">\n<li class=\"\" data-start=\"853\" data-end=\"996\">\n<p class=\"\" data-start=\"855\" data-end=\"996\"><strong data-start=\"855\" data-end=\"892\">Proteine de calitate I (complete)<\/strong>: con\u021bin to\u021bi cei 9 aminoacizi esen\u021biali \u00een propor\u021bii echilibrate. Sunt, \u00een general, de origine animal\u0103.<\/p>\n<\/li>\n<li class=\"\" data-start=\"997\" data-end=\"1132\">\n<p class=\"\" data-start=\"999\" data-end=\"1132\"><strong data-start=\"999\" data-end=\"1043\">Proteine de calitate a II-a (incomplete)<\/strong>: con\u021bin majoritatea aminoacizilor esen\u021biali, dar \u00een cantit\u0103\u021bi mai mici sau lipsesc unii.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1133\" data-end=\"1263\">\n<p class=\"\" data-start=\"1135\" data-end=\"1263\"><strong data-start=\"1135\" data-end=\"1167\">Proteine de calitate a III-a<\/strong>: au un profil slab de aminoacizi esen\u021biali, necesit\u00e2nd combina\u021bii alimentare pentru completare.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1265\" data-end=\"1268\" \/>\n<h2 class=\"\" data-start=\"1270\" data-end=\"1307\">Proteine complete (calitatea I)<\/h2>\n<p class=\"\" data-start=\"1309\" data-end=\"1428\">Acestea ofer\u0103 un aport optim pentru sinteza proteic\u0103 \u0219i regenerare. Se reg\u0103sesc mai ales \u00een produse de origine animal\u0103:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 285px;\" width=\"215\" data-start=\"1430\" data-end=\"2429\">\n<thead data-start=\"1430\" data-end=\"1505\">\n<tr data-start=\"1430\" data-end=\"1505\">\n<th data-start=\"1430\" data-end=\"1458\" data-col-size=\"sm\">Aliment<\/th>\n<th data-start=\"1458\" data-end=\"1472\" data-col-size=\"sm\">Tip<\/th>\n<th data-start=\"1472\" data-end=\"1487\" data-col-size=\"sm\">Proteine (g)<\/th>\n<th data-start=\"1487\" data-end=\"1505\" data-col-size=\"sm\">Calorii (kcal)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1583\" data-end=\"2429\">\n<tr data-start=\"1583\" data-end=\"1659\">\n<td data-start=\"1583\" data-end=\"1611\" data-col-size=\"sm\">Piept de pui (fiert)<\/td>\n<td data-col-size=\"sm\" data-start=\"1611\" data-end=\"1625\">Carne<\/td>\n<td data-col-size=\"sm\" data-start=\"1625\" data-end=\"1641\">31<\/td>\n<td data-col-size=\"sm\" data-start=\"1641\" data-end=\"1659\">165<\/td>\n<\/tr>\n<tr data-start=\"1660\" data-end=\"1736\">\n<td data-start=\"1660\" data-end=\"1688\" data-col-size=\"sm\">Vit\u0103 (mu\u0219chi)<\/td>\n<td data-col-size=\"sm\" data-start=\"1688\" data-end=\"1702\">Carne<\/td>\n<td data-col-size=\"sm\" data-start=\"1702\" data-end=\"1718\">26<\/td>\n<td data-col-size=\"sm\" data-start=\"1718\" data-end=\"1736\">250<\/td>\n<\/tr>\n<tr data-start=\"1737\" data-end=\"1813\">\n<td data-start=\"1737\" data-end=\"1765\" data-col-size=\"sm\">Somon<\/td>\n<td data-col-size=\"sm\" data-start=\"1765\" data-end=\"1779\">Pe\u0219te<\/td>\n<td data-col-size=\"sm\" data-start=\"1779\" data-end=\"1795\">20<\/td>\n<td data-col-size=\"sm\" data-start=\"1795\" data-end=\"1813\">208<\/td>\n<\/tr>\n<tr data-start=\"1814\" data-end=\"1890\">\n<td data-start=\"1814\" data-end=\"1842\" data-col-size=\"sm\">Ton \u00een conserv\u0103 (\u00een ap\u0103)<\/td>\n<td data-col-size=\"sm\" data-start=\"1842\" data-end=\"1856\">Pe\u0219te<\/td>\n<td data-col-size=\"sm\" data-start=\"1856\" data-end=\"1872\">25<\/td>\n<td data-col-size=\"sm\" data-start=\"1872\" data-end=\"1890\">116<\/td>\n<\/tr>\n<tr data-start=\"1891\" data-end=\"1967\">\n<td data-start=\"1891\" data-end=\"1919\" data-col-size=\"sm\">Ou \u00eentreg<\/td>\n<td data-col-size=\"sm\" data-start=\"1919\" data-end=\"1933\">Ou<\/td>\n<td data-col-size=\"sm\" data-start=\"1933\" data-end=\"1949\">13<\/td>\n<td data-col-size=\"sm\" data-start=\"1949\" data-end=\"1967\">143<\/td>\n<\/tr>\n<tr data-start=\"1968\" data-end=\"2044\">\n<td data-start=\"1968\" data-end=\"1996\" data-col-size=\"sm\">Albu\u0219 de ou<\/td>\n<td data-start=\"1996\" data-end=\"2010\" data-col-size=\"sm\">Ou<\/td>\n<td data-col-size=\"sm\" data-start=\"2010\" data-end=\"2026\">11<\/td>\n<td data-col-size=\"sm\" data-start=\"2026\" data-end=\"2044\">52<\/td>\n<\/tr>\n<tr data-start=\"2045\" data-end=\"2121\">\n<td data-start=\"2045\" data-end=\"2073\" data-col-size=\"sm\">Lapte integral<\/td>\n<td data-col-size=\"sm\" data-start=\"2073\" data-end=\"2087\">Lactate<\/td>\n<td data-col-size=\"sm\" data-start=\"2087\" data-end=\"2103\">3.4<\/td>\n<td data-col-size=\"sm\" data-start=\"2103\" data-end=\"2121\">61<\/td>\n<\/tr>\n<tr data-start=\"2122\" data-end=\"2198\">\n<td data-start=\"2122\" data-end=\"2150\" data-col-size=\"sm\">Iaurt grecesc (2%)<\/td>\n<td data-start=\"2150\" data-end=\"2164\" data-col-size=\"sm\">Lactate<\/td>\n<td data-start=\"2164\" data-end=\"2180\" data-col-size=\"sm\">10<\/td>\n<td data-start=\"2180\" data-end=\"2198\" data-col-size=\"sm\">59<\/td>\n<\/tr>\n<tr data-start=\"2199\" data-end=\"2275\">\n<td data-start=\"2199\" data-end=\"2227\" data-col-size=\"sm\">Br\u00e2nz\u0103 de vaci (slab\u0103)<\/td>\n<td data-col-size=\"sm\" data-start=\"2227\" data-end=\"2241\">Lactate<\/td>\n<td data-col-size=\"sm\" data-start=\"2241\" data-end=\"2257\">12<\/td>\n<td data-col-size=\"sm\" data-start=\"2257\" data-end=\"2275\">98<\/td>\n<\/tr>\n<tr data-start=\"2276\" data-end=\"2352\">\n<td data-start=\"2276\" data-end=\"2304\" data-col-size=\"sm\">Ca\u0219caval<\/td>\n<td data-col-size=\"sm\" data-start=\"2304\" data-end=\"2318\">Lactate<\/td>\n<td data-col-size=\"sm\" data-start=\"2318\" data-end=\"2334\">25<\/td>\n<td data-col-size=\"sm\" data-start=\"2334\" data-end=\"2352\">356<\/td>\n<\/tr>\n<tr data-start=\"2353\" data-end=\"2429\">\n<td data-start=\"2353\" data-end=\"2381\" data-col-size=\"sm\">Br\u00e2nz\u0103 telemea (vac\u0103)<\/td>\n<td data-col-size=\"sm\" data-start=\"2381\" data-end=\"2395\">Lactate<\/td>\n<td data-col-size=\"sm\" data-start=\"2395\" data-end=\"2411\">17<\/td>\n<td data-col-size=\"sm\" data-start=\"2411\" data-end=\"2429\">264<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"2431\" data-end=\"2434\" \/>\n<p data-start=\"2436\" data-end=\"2480\"><strong>Proteine incomplete (calitatea a II-a)<\/strong><\/p>\n<p class=\"\" data-start=\"2482\" data-end=\"2622\">Surse vegetale bogate \u00een proteine, dar care necesit\u0103 <strong data-start=\"2535\" data-end=\"2558\">combinare \u00eentre ele<\/strong> (ex. linte + orez) pentru a acoperi to\u021bi aminoacizii esen\u021biali.<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 259px;\" width=\"242\" data-start=\"2624\" data-end=\"3546\">\n<thead data-start=\"2624\" data-end=\"2699\">\n<tr data-start=\"2624\" data-end=\"2699\">\n<th data-start=\"2624\" data-end=\"2650\" data-col-size=\"sm\">Aliment<\/th>\n<th data-start=\"2650\" data-end=\"2666\" data-col-size=\"sm\">Tip<\/th>\n<th data-start=\"2666\" data-end=\"2681\" data-col-size=\"sm\">Proteine (g)<\/th>\n<th data-start=\"2681\" data-end=\"2699\" data-col-size=\"sm\">Calorii (kcal)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2777\" data-end=\"3546\">\n<tr data-start=\"2777\" data-end=\"2853\">\n<td data-start=\"2777\" data-end=\"2803\" data-col-size=\"sm\">Linte fiart\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"2803\" data-end=\"2819\">Leguminoas\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"2819\" data-end=\"2835\">9<\/td>\n<td data-col-size=\"sm\" data-start=\"2835\" data-end=\"2853\">116<\/td>\n<\/tr>\n<tr data-start=\"2854\" data-end=\"2930\">\n<td data-start=\"2854\" data-end=\"2880\" data-col-size=\"sm\">N\u0103ut fiert<\/td>\n<td data-start=\"2880\" data-end=\"2896\" data-col-size=\"sm\">Leguminoas\u0103<\/td>\n<td data-start=\"2896\" data-end=\"2912\" data-col-size=\"sm\">8.9<\/td>\n<td data-col-size=\"sm\" data-start=\"2912\" data-end=\"2930\">164<\/td>\n<\/tr>\n<tr data-start=\"2931\" data-end=\"3007\">\n<td data-start=\"2931\" data-end=\"2957\" data-col-size=\"sm\">Fasole alb\u0103 fiart\u0103<\/td>\n<td data-start=\"2957\" data-end=\"2973\" data-col-size=\"sm\">Leguminoas\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"2973\" data-end=\"2989\">8.3<\/td>\n<td data-col-size=\"sm\" data-start=\"2989\" data-end=\"3007\">127<\/td>\n<\/tr>\n<tr data-start=\"3008\" data-end=\"3084\">\n<td data-start=\"3008\" data-end=\"3034\" data-col-size=\"sm\">Soia fiart\u0103<\/td>\n<td data-start=\"3034\" data-end=\"3050\" data-col-size=\"sm\">Leguminoas\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"3050\" data-end=\"3066\">16.6<\/td>\n<td data-col-size=\"sm\" data-start=\"3066\" data-end=\"3084\">173<\/td>\n<\/tr>\n<tr data-start=\"3085\" data-end=\"3161\">\n<td data-start=\"3085\" data-end=\"3111\" data-col-size=\"sm\">Quinoa fiart\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"3111\" data-end=\"3127\">Pseudocereal\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"3127\" data-end=\"3143\">4.4<\/td>\n<td data-col-size=\"sm\" data-start=\"3143\" data-end=\"3161\">120<\/td>\n<\/tr>\n<tr data-start=\"3162\" data-end=\"3238\">\n<td data-start=\"3162\" data-end=\"3188\" data-col-size=\"sm\">Ov\u0103z (fiert)<\/td>\n<td data-col-size=\"sm\" data-start=\"3188\" data-end=\"3204\">Cereal\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"3204\" data-end=\"3220\">2.5<\/td>\n<td data-col-size=\"sm\" data-start=\"3220\" data-end=\"3238\">71<\/td>\n<\/tr>\n<tr data-start=\"3239\" data-end=\"3315\">\n<td data-start=\"3239\" data-end=\"3265\" data-col-size=\"sm\">Orez brun (fiert)<\/td>\n<td data-col-size=\"sm\" data-start=\"3265\" data-end=\"3281\">Cereal\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"3281\" data-end=\"3297\">2.6<\/td>\n<td data-col-size=\"sm\" data-start=\"3297\" data-end=\"3315\">111<\/td>\n<\/tr>\n<tr data-start=\"3316\" data-end=\"3392\">\n<td data-start=\"3316\" data-end=\"3342\" data-col-size=\"sm\">P\u00e2ine integral\u0103<\/td>\n<td data-start=\"3342\" data-end=\"3358\" data-col-size=\"sm\">Cereal\u0103<\/td>\n<td data-start=\"3358\" data-end=\"3374\" data-col-size=\"sm\">8.8<\/td>\n<td data-col-size=\"sm\" data-start=\"3374\" data-end=\"3392\">247<\/td>\n<\/tr>\n<tr data-start=\"3393\" data-end=\"3469\">\n<td data-start=\"3393\" data-end=\"3419\" data-col-size=\"sm\">Tofu<\/td>\n<td data-start=\"3419\" data-end=\"3435\" data-col-size=\"sm\">Derivat soia<\/td>\n<td data-col-size=\"sm\" data-start=\"3435\" data-end=\"3451\">8<\/td>\n<td data-col-size=\"sm\" data-start=\"3451\" data-end=\"3469\">76<\/td>\n<\/tr>\n<tr data-start=\"3470\" data-end=\"3546\">\n<td data-start=\"3470\" data-end=\"3496\" data-col-size=\"sm\">Tempeh<\/td>\n<td data-start=\"3496\" data-end=\"3512\" data-col-size=\"sm\">Derivat soia<\/td>\n<td data-col-size=\"sm\" data-start=\"3512\" data-end=\"3528\">19<\/td>\n<td data-col-size=\"sm\" data-start=\"3528\" data-end=\"3546\">195<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"\" data-start=\"3548\" data-end=\"3663\"><em data-start=\"3551\" data-end=\"3663\">Combina\u021biile potrivite (ex. cereale + leguminoase) duc la o protein\u0103 complet\u0103 chiar \u0219i \u00een dietele vegetariene.<\/em><\/p>\n<hr class=\"\" data-start=\"3665\" data-end=\"3668\" \/>\n<p data-start=\"3670\" data-end=\"3724\"><strong>Proteine de calitate a III-a (foarte Incomplete)<\/strong><\/p>\n<p class=\"\" data-start=\"3726\" data-end=\"3917\">Alimentele din aceast\u0103 categorie au un aport proteic sc\u0103zut \u0219i un profil dezechilibrat \u00een aminoacizi esen\u021biali. Nu sunt suficiente ca surse proteice principale, dar contribuie la diversitate.<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 274px;\" width=\"197\" data-start=\"3919\" data-end=\"4828\">\n<thead data-start=\"3919\" data-end=\"3992\">\n<tr data-start=\"3919\" data-end=\"3992\">\n<th data-start=\"3919\" data-end=\"3941\" data-col-size=\"sm\">Aliment<\/th>\n<th data-start=\"3941\" data-end=\"3959\" data-col-size=\"sm\">Tip<\/th>\n<th data-start=\"3959\" data-end=\"3974\" data-col-size=\"sm\">Proteine (g)<\/th>\n<th data-start=\"3974\" data-end=\"3992\" data-col-size=\"sm\">Calorii (kcal)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4069\" data-end=\"4828\">\n<tr data-start=\"4069\" data-end=\"4144\">\n<td data-start=\"4069\" data-end=\"4091\" data-col-size=\"sm\">Cartofi fier\u021bi<\/td>\n<td data-start=\"4091\" data-end=\"4110\" data-col-size=\"sm\">Legum\u0103<\/td>\n<td data-start=\"4110\" data-end=\"4126\" data-col-size=\"sm\">2<\/td>\n<td data-start=\"4126\" data-end=\"4144\" data-col-size=\"sm\">77<\/td>\n<\/tr>\n<tr data-start=\"4145\" data-end=\"4220\">\n<td data-start=\"4145\" data-end=\"4167\" data-col-size=\"sm\">Spanac fiert<\/td>\n<td data-start=\"4167\" data-end=\"4186\" data-col-size=\"sm\">Legum\u0103<\/td>\n<td data-start=\"4186\" data-end=\"4202\" data-col-size=\"sm\">3.2<\/td>\n<td data-col-size=\"sm\" data-start=\"4202\" data-end=\"4220\">23<\/td>\n<\/tr>\n<tr data-start=\"4221\" data-end=\"4296\">\n<td data-start=\"4221\" data-end=\"4243\" data-col-size=\"sm\">Broccoli fiert<\/td>\n<td data-start=\"4243\" data-end=\"4262\" data-col-size=\"sm\">Legum\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"4262\" data-end=\"4278\">2.8<\/td>\n<td data-col-size=\"sm\" data-start=\"4278\" data-end=\"4296\">35<\/td>\n<\/tr>\n<tr data-start=\"4297\" data-end=\"4372\">\n<td data-start=\"4297\" data-end=\"4319\" data-col-size=\"sm\">Morcov fiert<\/td>\n<td data-col-size=\"sm\" data-start=\"4319\" data-end=\"4338\">Legum\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"4338\" data-end=\"4354\">0.8<\/td>\n<td data-col-size=\"sm\" data-start=\"4354\" data-end=\"4372\">35<\/td>\n<\/tr>\n<tr data-start=\"4373\" data-end=\"4448\">\n<td data-start=\"4373\" data-end=\"4395\" data-col-size=\"sm\">Porumb fiert<\/td>\n<td data-col-size=\"sm\" data-start=\"4395\" data-end=\"4414\">Legum\u0103<\/td>\n<td data-col-size=\"sm\" data-start=\"4414\" data-end=\"4430\">3.3<\/td>\n<td data-col-size=\"sm\" data-start=\"4430\" data-end=\"4448\">96<\/td>\n<\/tr>\n<tr data-start=\"4449\" data-end=\"4524\">\n<td data-start=\"4449\" data-end=\"4471\" data-col-size=\"sm\">Banane<\/td>\n<td data-start=\"4471\" data-end=\"4490\" data-col-size=\"sm\">Fruct<\/td>\n<td data-start=\"4490\" data-end=\"4506\" data-col-size=\"sm\">1.1<\/td>\n<td data-start=\"4506\" data-end=\"4524\" data-col-size=\"sm\">89<\/td>\n<\/tr>\n<tr data-start=\"4525\" data-end=\"4600\">\n<td data-start=\"4525\" data-end=\"4547\" data-col-size=\"sm\">Mere<\/td>\n<td data-start=\"4547\" data-end=\"4566\" data-col-size=\"sm\">Fruct<\/td>\n<td data-start=\"4566\" data-end=\"4582\" data-col-size=\"sm\">0.3<\/td>\n<td data-col-size=\"sm\" data-start=\"4582\" data-end=\"4600\">52<\/td>\n<\/tr>\n<tr data-start=\"4601\" data-end=\"4676\">\n<td data-start=\"4601\" data-end=\"4623\" data-col-size=\"sm\">Avocado<\/td>\n<td data-start=\"4623\" data-end=\"4642\" data-col-size=\"sm\">Fruct oleaginos<\/td>\n<td data-col-size=\"sm\" data-start=\"4642\" data-end=\"4658\">2<\/td>\n<td data-col-size=\"sm\" data-start=\"4658\" data-end=\"4676\">160<\/td>\n<\/tr>\n<tr data-start=\"4677\" data-end=\"4752\">\n<td data-start=\"4677\" data-end=\"4699\" data-col-size=\"sm\">C\u0103p\u0219uni<\/td>\n<td data-start=\"4699\" data-end=\"4718\" data-col-size=\"sm\">Fruct<\/td>\n<td data-col-size=\"sm\" data-start=\"4718\" data-end=\"4734\">0.8<\/td>\n<td data-col-size=\"sm\" data-start=\"4734\" data-end=\"4752\">32<\/td>\n<\/tr>\n<tr data-start=\"4753\" data-end=\"4828\">\n<td data-start=\"4753\" data-end=\"4775\" data-col-size=\"sm\">Pepene ro\u0219u<\/td>\n<td data-start=\"4775\" data-end=\"4794\" data-col-size=\"sm\">Fruct<\/td>\n<td data-col-size=\"sm\" data-start=\"4794\" data-end=\"4810\">0.6<\/td>\n<td data-col-size=\"sm\" data-start=\"4810\" data-end=\"4828\">30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"4830\" data-end=\"4833\" \/>\n<h3 data-start=\"4835\" data-end=\"4873\">Cum alegem inteligent?<\/h3>\n<ul data-start=\"4875\" data-end=\"5230\">\n<li class=\"\" data-start=\"4875\" data-end=\"4964\">\n<p class=\"\" data-start=\"4877\" data-end=\"4964\"><strong data-start=\"4877\" data-end=\"4898\">Dac\u0103 e\u0219ti omnivor<\/strong>, integreaz\u0103 proteine complete zilnic (ou\u0103, lactate, carne slab\u0103).<\/p>\n<\/li>\n<li class=\"\" data-start=\"4965\" data-end=\"5067\">\n<p class=\"\" data-start=\"4967\" data-end=\"5067\"><strong data-start=\"4967\" data-end=\"4997\">Dac\u0103 e\u0219ti vegetarian\/vegan<\/strong>, combin\u0103 surse vegetale diverse pentru un profil aminoacizic complet.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5068\" data-end=\"5148\">\n<p class=\"\" data-start=\"5070\" data-end=\"5148\">Include legume \u0219i fructe pentru fibre, vitamine \u0219i aport proteic complementar.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5149\" data-end=\"5230\">\n<p class=\"\" data-start=\"5151\" data-end=\"5230\">Nu te baza exclusiv pe caloriile proteinei \u2013 calitatea conteaz\u0103 la fel de mult!<\/p>\n<\/li>\n<\/ul>\n<p>Citeste si:\u00a0<a href=\"https:\/\/nutricardio.ro\/adn-ul-si-importanta-aminoacizilor-esentiali\/\" target=\"_blank\" rel=\"noopener\">ADN-ul \u0219i importanta aminoacizilor esentiali<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd vine vorba de alimenta\u021bie echilibrat\u0103, proteinele joac\u0103 un rol esen\u021bial \u00een men\u021binerea masei musculare, regenerarea celular\u0103 \u0219i buna func\u021bionare<\/p>\n","protected":false},"author":1,"featured_media":1657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[867,4],"tags":[360,531,228,542,532,536,359,535,543,537,538,134,539,534,540,227,530,541,163,533],"class_list":["post-1656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-nutritie-sportiva","category-nutritie","tag-alimentatie-sanatoasa","tag-alimente-bogate-in-proteine","tag-aminoacizi-esentiali","tag-blog-nutritie","tag-calitatea-proteinelor","tag-carne-vs-plante","tag-dieta-echilibrata","tag-diferenta-dintre-proteine","tag-ghid-proteine","tag-lactate","tag-leguminoase","tag-nutritie","tag-nutritie-sportiva","tag-plan-alimentar","tag-proteine-animale","tag-proteine-complete","tag-proteine-incomplete","tag-proteine-vegetale","tag-sanatate","tag-surse-de-proteine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proteine complete vs. incomplete. Tabel Nutri\u021bional - Cabinet NutriCardio<\/title>\n<meta name=\"description\" content=\"Proteine complete vs. incomplete: ce sunt, cum le deosebe\u0219ti \u0219i ce alimente ofer\u0103 cea mai bun\u0103 valoare nutri\u021bional\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteine complete vs. incomplete. Tabel Nutri\u021bional - Cabinet NutriCardio\" \/>\n<meta property=\"og:description\" content=\"Proteine complete vs. incomplete: ce sunt, cum le deosebe\u0219ti \u0219i ce alimente ofer\u0103 cea mai bun\u0103 valoare nutri\u021bional\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/\" \/>\n<meta property=\"og:site_name\" content=\"Cabinet NutriCardio\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-17T12:53:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-24T10:05:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/servicii-17.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Doinel Ungureanu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doinel Ungureanu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/\"},\"author\":{\"name\":\"Doinel Ungureanu\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"headline\":\"Proteine complete vs. incomplete. Tabel Nutri\u021bional\",\"datePublished\":\"2025-05-17T12:53:15+00:00\",\"dateModified\":\"2026-01-24T10:05:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/\"},\"wordCount\":476,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"image\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/servicii-17.png\",\"keywords\":[\"alimenta\u021bie s\u0103n\u0103toas\u0103\",\"alimente bogate \u00een proteine\",\"aminoacizi esentiali\",\"blog nutri\u021bie\",\"calitatea proteinelor\",\"carne vs plante\",\"diet\u0103 echilibrat\u0103\",\"diferen\u021ba dintre proteine\",\"ghid proteine\",\"lactate\",\"leguminoase\",\"nutritie\",\"nutri\u021bie sportiv\u0103\",\"plan alimentar\",\"proteine animale\",\"proteine complete\",\"proteine incomplete\",\"proteine vegetale\",\"sanatate\",\"surse de proteine\"],\"articleSection\":[\"Articole nutritie sportiva\",\"Nutritie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/\",\"name\":\"Proteine complete vs. incomplete. Tabel Nutri\u021bional - Cabinet NutriCardio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/servicii-17.png\",\"datePublished\":\"2025-05-17T12:53:15+00:00\",\"dateModified\":\"2026-01-24T10:05:44+00:00\",\"description\":\"Proteine complete vs. incomplete: ce sunt, cum le deosebe\u0219ti \u0219i ce alimente ofer\u0103 cea mai bun\u0103 valoare nutri\u021bional\u0103.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/servicii-17.png\",\"contentUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/servicii-17.png\",\"width\":1200,\"height\":628,\"caption\":\"Proteine complete vs. incomplete. Tabel Nutri\u021bional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/proteine-complete-vs-incomplete-tabel-nutritional\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/nutricardio.ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proteine complete vs. incomplete. Tabel Nutri\u021bional\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#website\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/\",\"name\":\"Cabinet NutriCardio\",\"description\":\"Nutri\u021bie sportiv\u0103 pentru regenerare celular\u0103 \u0219i tisular\u0103\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutricardio.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/#\\\/schema\\\/person\\\/9f9d25948a33704483165aeb95140b58\",\"name\":\"Doinel Ungureanu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"url\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"contentUrl\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\",\"width\":800,\"height\":883,\"caption\":\"Doinel Ungureanu\"},\"logo\":{\"@id\":\"https:\\\/\\\/nutricardio.ro\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_20240806_163934.jpg\"},\"description\":\"Nutritie\\\/Longevitate. Regenerare celulara si tisulara prin nutritie integrativa.\",\"sameAs\":[\"https:\\\/\\\/nutricardio.ro\"],\"url\":\"https:\\\/\\\/nutricardio.ro\\\/author\\\/doinel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Proteine complete vs. incomplete. Tabel Nutri\u021bional - Cabinet NutriCardio","description":"Proteine complete vs. incomplete: ce sunt, cum le deosebe\u0219ti \u0219i ce alimente ofer\u0103 cea mai bun\u0103 valoare nutri\u021bional\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/","og_locale":"ro_RO","og_type":"article","og_title":"Proteine complete vs. incomplete. Tabel Nutri\u021bional - Cabinet NutriCardio","og_description":"Proteine complete vs. incomplete: ce sunt, cum le deosebe\u0219ti \u0219i ce alimente ofer\u0103 cea mai bun\u0103 valoare nutri\u021bional\u0103.","og_url":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/","og_site_name":"Cabinet NutriCardio","article_published_time":"2025-05-17T12:53:15+00:00","article_modified_time":"2026-01-24T10:05:44+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/servicii-17.png","type":"image\/png"}],"author":"Doinel Ungureanu","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doinel Ungureanu","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/#article","isPartOf":{"@id":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/"},"author":{"name":"Doinel Ungureanu","@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"headline":"Proteine complete vs. incomplete. Tabel Nutri\u021bional","datePublished":"2025-05-17T12:53:15+00:00","dateModified":"2026-01-24T10:05:44+00:00","mainEntityOfPage":{"@id":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/"},"wordCount":476,"commentCount":0,"publisher":{"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"image":{"@id":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/servicii-17.png","keywords":["alimenta\u021bie s\u0103n\u0103toas\u0103","alimente bogate \u00een proteine","aminoacizi esentiali","blog nutri\u021bie","calitatea proteinelor","carne vs plante","diet\u0103 echilibrat\u0103","diferen\u021ba dintre proteine","ghid proteine","lactate","leguminoase","nutritie","nutri\u021bie sportiv\u0103","plan alimentar","proteine animale","proteine complete","proteine incomplete","proteine vegetale","sanatate","surse de proteine"],"articleSection":["Articole nutritie sportiva","Nutritie"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/","url":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/","name":"Proteine complete vs. incomplete. Tabel Nutri\u021bional - Cabinet NutriCardio","isPartOf":{"@id":"https:\/\/nutricardio.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/#primaryimage"},"image":{"@id":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/servicii-17.png","datePublished":"2025-05-17T12:53:15+00:00","dateModified":"2026-01-24T10:05:44+00:00","description":"Proteine complete vs. incomplete: ce sunt, cum le deosebe\u0219ti \u0219i ce alimente ofer\u0103 cea mai bun\u0103 valoare nutri\u021bional\u0103.","breadcrumb":{"@id":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/#primaryimage","url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/servicii-17.png","contentUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/servicii-17.png","width":1200,"height":628,"caption":"Proteine complete vs. incomplete. Tabel Nutri\u021bional"},{"@type":"BreadcrumbList","@id":"https:\/\/nutricardio.ro\/proteine-complete-vs-incomplete-tabel-nutritional\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/nutricardio.ro\/"},{"@type":"ListItem","position":2,"name":"Proteine complete vs. incomplete. Tabel Nutri\u021bional"}]},{"@type":"WebSite","@id":"https:\/\/nutricardio.ro\/#website","url":"https:\/\/nutricardio.ro\/","name":"Cabinet NutriCardio","description":"Nutri\u021bie sportiv\u0103 pentru regenerare celular\u0103 \u0219i tisular\u0103","publisher":{"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutricardio.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":["Person","Organization"],"@id":"https:\/\/nutricardio.ro\/#\/schema\/person\/9f9d25948a33704483165aeb95140b58","name":"Doinel Ungureanu","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","url":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","contentUrl":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg","width":800,"height":883,"caption":"Doinel Ungureanu"},"logo":{"@id":"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/IMG_20240806_163934.jpg"},"description":"Nutritie\/Longevitate. Regenerare celulara si tisulara prin nutritie integrativa.","sameAs":["https:\/\/nutricardio.ro"],"url":"https:\/\/nutricardio.ro\/author\/doinel\/"}]}},"_links":{"self":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":1,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/posts\/1656\/revisions\/1658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/media\/1657"}],"wp:attachment":[{"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricardio.ro\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}