{"id":1602,"date":"2025-05-03T10:07:04","date_gmt":"2025-05-03T10:07:04","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=1602"},"modified":"2025-05-07T10:38:20","modified_gmt":"2025-05-07T10:38:20","slug":"cum-se-calculeaza-caloriile-din-alimente","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/cum-se-calculeaza-caloriile-din-alimente\/","title":{"rendered":"Cum se calculeaz\u0103 caloriile din alimente"},"content":{"rendered":"<p class=\"\" data-start=\"207\" data-end=\"533\">\u00cen nutri\u021bie, <strong data-start=\"220\" data-end=\"259\">echivalentul caloric al alimentelor<\/strong> reprezint\u0103 cantitatea de energie (exprimat\u0103 \u00een calorii sau kilocalorii) eliberat\u0103 prin <strong data-start=\"347\" data-end=\"359\">oxidarea<\/strong> (arderea) nutrien\u021bilor \u00een organism. Aceast\u0103 energie este esen\u021bial\u0103 pentru procesele vitale: respira\u021bie, circula\u021bie, digestie, mi\u0219care, men\u021binerea temperaturii corporale etc.<\/p>\n<p data-start=\"535\" data-end=\"591\"><strong>Energia furnizat\u0103 de principalele substan\u021be nutritive<\/strong><\/p>\n<p class=\"\" data-start=\"593\" data-end=\"720\">Cercet\u0103rile fiziologului Rubner au determinat c\u00e2te calorii sunt generate prin arderea unui gram din fiecare nutrient principal:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 267px;\" width=\"243\" data-start=\"722\" data-end=\"1331\">\n<thead data-start=\"722\" data-end=\"808\">\n<tr data-start=\"722\" data-end=\"808\">\n<th data-start=\"722\" data-end=\"744\" data-col-size=\"sm\">Nutrient<\/th>\n<th data-start=\"744\" data-end=\"779\" data-col-size=\"sm\">Calorii \u00een bomba calorimetric\u0103<\/th>\n<th data-start=\"779\" data-end=\"808\" data-col-size=\"sm\">Calorii utile \u00een organism<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"897\" data-end=\"1331\">\n<tr data-start=\"897\" data-end=\"983\">\n<td data-start=\"897\" data-end=\"919\" data-col-size=\"sm\">Glucide (\u00een medie)<\/td>\n<td data-start=\"919\" data-end=\"954\" data-col-size=\"sm\">4,1 kcal<\/td>\n<td data-start=\"954\" data-end=\"983\" data-col-size=\"sm\">~4 kcal<\/td>\n<\/tr>\n<tr data-start=\"984\" data-end=\"1070\">\n<td data-start=\"984\" data-end=\"1006\" data-col-size=\"sm\">Amidon<\/td>\n<td data-start=\"1006\" data-end=\"1041\" data-col-size=\"sm\">4,2 kcal<\/td>\n<td data-start=\"1041\" data-end=\"1070\" data-col-size=\"sm\">~4 kcal<\/td>\n<\/tr>\n<tr data-start=\"1071\" data-end=\"1157\">\n<td data-start=\"1071\" data-end=\"1093\" data-col-size=\"sm\">Glucoz\u0103<\/td>\n<td data-start=\"1093\" data-end=\"1128\" data-col-size=\"sm\">3,75 kcal<\/td>\n<td data-start=\"1128\" data-end=\"1157\" data-col-size=\"sm\">~4 kcal<\/td>\n<\/tr>\n<tr data-start=\"1158\" data-end=\"1244\">\n<td data-start=\"1158\" data-end=\"1180\" data-col-size=\"sm\">Gr\u0103simi<\/td>\n<td data-start=\"1180\" data-end=\"1215\" data-col-size=\"sm\">9,3 kcal<\/td>\n<td data-start=\"1215\" data-end=\"1244\" data-col-size=\"sm\">9,3 kcal<\/td>\n<\/tr>\n<tr data-start=\"1245\" data-end=\"1331\">\n<td data-start=\"1245\" data-end=\"1267\" data-col-size=\"sm\">Proteine<\/td>\n<td data-start=\"1267\" data-end=\"1302\" data-col-size=\"sm\">5,4 kcal<\/td>\n<td data-start=\"1302\" data-end=\"1331\" data-col-size=\"sm\">~4 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 data-start=\"1333\" data-end=\"1391\">Cum se calculeaz\u0103 caloriile din alimente<\/h2>\n<p data-start=\"1333\" data-end=\"1391\"><strong>De ce proteinele ofer\u0103 mai pu\u021bin\u0103 energie in organism?<\/strong><\/p>\n<p class=\"\" data-start=\"1393\" data-end=\"1744\">De\u0219i \u00een bomba calorimetric\u0103 arderea proteinelor elibereaz\u0103 5,4 kcal\/g, \u00een organism se ob\u021bin doar aproximativ <strong data-start=\"1502\" data-end=\"1514\">4 kcal\/g<\/strong>. Motivul este c\u0103 proteinele nu sunt oxidate complet p\u00e2n\u0103 la CO\u2082 \u0219i H\u2082O, ci p\u00e2n\u0103 la <strong data-start=\"1598\" data-end=\"1606\">uree<\/strong>, care este eliminat\u0103 prin urin\u0103. Dac\u0103 ureea ar fi oxidat\u0103 complet, ar mai genera \u00eenc\u0103 1,3 kcal, \u00eens\u0103 acest proces nu are loc \u00een organism.<\/p>\n<p data-start=\"1746\" data-end=\"1769\"><strong>Gradul de asimilare<\/strong><\/p>\n<p class=\"\" data-start=\"1771\" data-end=\"1888\">Nu to\u021bi nutrien\u021bii consuma\u021bi sunt absorbi\u021bi complet. Gradul de absorb\u021bie influen\u021beaz\u0103 direct valoarea caloric\u0103 real\u0103:<\/p>\n<ul data-start=\"1890\" data-end=\"2127\">\n<li class=\"\" data-start=\"1890\" data-end=\"1969\">\n<p class=\"\" data-start=\"1892\" data-end=\"1969\"><strong data-start=\"1892\" data-end=\"1906\">Proteinele<\/strong>: absorb\u021bie medie de <strong data-start=\"1927\" data-end=\"1934\">92%<\/strong> \u2192 rezult\u0103 aproximativ <strong data-start=\"1957\" data-end=\"1969\">4 kcal\/g<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1970\" data-end=\"2048\">\n<p class=\"\" data-start=\"1972\" data-end=\"2048\"><strong data-start=\"1972\" data-end=\"1985\">Glucidele<\/strong>: absorb\u021bie medie de <strong data-start=\"2006\" data-end=\"2013\">95%<\/strong> \u2192 rezult\u0103 aproximativ <strong data-start=\"2036\" data-end=\"2048\">4 kcal\/g<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2049\" data-end=\"2127\">\n<p class=\"\" data-start=\"2051\" data-end=\"2127\"><strong data-start=\"2051\" data-end=\"2064\">Gr\u0103simile<\/strong>: sunt \u00een general bine absorbite, contribuind cu <strong data-start=\"2113\" data-end=\"2127\">9,3 kcal\/g<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2129\" data-end=\"2221\"><strong data-start=\"2129\" data-end=\"2137\">Not\u0103<\/strong>: Proteinele de origine vegetal\u0103 au o digestibilitate mai redus\u0103 dec\u00e2t cele animale.<\/p>\n<p data-start=\"2223\" data-end=\"2282\"><strong>Coeficientul respirator: ce este \u0219i ce informa\u021bii ofer\u0103?<\/strong><\/p>\n<p class=\"\" data-start=\"2284\" data-end=\"2583\"><strong data-start=\"2284\" data-end=\"2316\">Coeficientul respirator (CR)<\/strong> este un indicator metabolic important, exprimat prin raportul dintre <strong data-start=\"2386\" data-end=\"2416\">cantitatea de CO\u2082 eliminat<\/strong> \u0219i <strong data-start=\"2420\" data-end=\"2449\">cantitatea de O\u2082 consumat<\/strong> \u00een procesele de oxidare celular\u0103. Acest coeficient ofer\u0103 informa\u021bii despre <strong data-start=\"2525\" data-end=\"2561\">natura combustibilului energetic<\/strong> utilizat de organism:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 104px;\" width=\"271\" data-start=\"2585\" data-end=\"2843\">\n<thead data-start=\"2585\" data-end=\"2635\">\n<tr data-start=\"2585\" data-end=\"2635\">\n<th data-start=\"2585\" data-end=\"2605\" data-col-size=\"sm\">Substan\u021b\u0103 oxidat\u0103<\/th>\n<th data-start=\"2605\" data-end=\"2635\" data-col-size=\"sm\">Coeficient respirator (CR)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2688\" data-end=\"2843\">\n<tr data-start=\"2688\" data-end=\"2739\">\n<td data-start=\"2688\" data-end=\"2709\" data-col-size=\"sm\">Glucide<\/td>\n<td data-start=\"2709\" data-end=\"2739\" data-col-size=\"sm\">1,0<\/td>\n<\/tr>\n<tr data-start=\"2740\" data-end=\"2791\">\n<td data-start=\"2740\" data-end=\"2761\" data-col-size=\"sm\">Gr\u0103simi<\/td>\n<td data-start=\"2761\" data-end=\"2791\" data-col-size=\"sm\">~0,7<\/td>\n<\/tr>\n<tr data-start=\"2792\" data-end=\"2843\">\n<td data-start=\"2792\" data-end=\"2813\" data-col-size=\"sm\">Proteine<\/td>\n<td data-start=\"2813\" data-end=\"2843\" data-col-size=\"sm\">~0,8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"\" data-start=\"2845\" data-end=\"2862\">Interpretare:<\/h3>\n<ul data-start=\"2864\" data-end=\"3003\">\n<li class=\"\" data-start=\"2864\" data-end=\"2908\">\n<p class=\"\" data-start=\"2866\" data-end=\"2908\"><strong data-start=\"2866\" data-end=\"2876\">CR = 1<\/strong> \u2192 predomin\u0103 oxidarea glucidelor<\/p>\n<\/li>\n<li class=\"\" data-start=\"2909\" data-end=\"2955\">\n<p class=\"\" data-start=\"2911\" data-end=\"2955\"><strong data-start=\"2911\" data-end=\"2923\">CR = 0,7<\/strong> \u2192 predomin\u0103 oxidarea gr\u0103similor<\/p>\n<\/li>\n<li class=\"\" data-start=\"2956\" data-end=\"3003\">\n<p class=\"\" data-start=\"2958\" data-end=\"3003\"><strong data-start=\"2958\" data-end=\"2970\">CR = 0,8<\/strong> \u2192 predomin\u0103 oxidarea proteinelor<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3005\" data-end=\"3230\">Coeficientul respirator este util, de exemplu, \u00een <strong data-start=\"3055\" data-end=\"3075\">nutri\u021bia clinic\u0103<\/strong> sau \u00een <strong data-start=\"3083\" data-end=\"3118\">evaluarea performan\u021bei sportive<\/strong>, pentru a \u00een\u021belege ce tip de substrat energetic este predominant utilizat \u00een func\u021bie de intensitatea efortului.<\/p>\n<h3 data-start=\"3232\" data-end=\"3266\">Cum calcul\u0103m necesarul caloric?<\/h3>\n<p class=\"\" data-start=\"3268\" data-end=\"3342\">Pentru a construi un regim alimentar echilibrat, trebuie s\u0103 \u021binem cont de:<\/p>\n<ul data-start=\"3344\" data-end=\"3520\">\n<li class=\"\" data-start=\"3344\" data-end=\"3387\">\n<p class=\"\" data-start=\"3346\" data-end=\"3387\"><strong data-start=\"3346\" data-end=\"3373\">Valoarea caloric\u0103 real\u0103<\/strong> a alimentelor<\/p>\n<\/li>\n<li class=\"\" data-start=\"3388\" data-end=\"3419\">\n<p class=\"\" data-start=\"3390\" data-end=\"3419\"><strong data-start=\"3390\" data-end=\"3419\">Rata metabolismului bazal<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"3420\" data-end=\"3454\">\n<p class=\"\" data-start=\"3422\" data-end=\"3454\"><strong data-start=\"3422\" data-end=\"3454\">Nivelul de activitate fizic\u0103<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"3455\" data-end=\"3520\">\n<p class=\"\" data-start=\"3457\" data-end=\"3520\"><strong data-start=\"3457\" data-end=\"3496\">V\u00e2rsta, sexul \u0219i starea fiziologic\u0103<\/strong> (ex: sarcin\u0103, al\u0103ptare)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3522\" data-end=\"3603\">Un exemplu simplu de distribu\u021bie caloric\u0103 recomandat\u0103 pentru o diet\u0103 echilibrat\u0103:<\/p>\n<ul data-start=\"3605\" data-end=\"3715\">\n<li class=\"\" data-start=\"3605\" data-end=\"3656\">\n<p class=\"\" data-start=\"3607\" data-end=\"3656\"><strong data-start=\"3607\" data-end=\"3629\">50\u201360% din calorii<\/strong> s\u0103 provin\u0103 din <strong data-start=\"3645\" data-end=\"3656\">glucide<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"3657\" data-end=\"3685\">\n<p class=\"\" data-start=\"3659\" data-end=\"3685\"><strong data-start=\"3659\" data-end=\"3669\">25\u201330%<\/strong> din <strong data-start=\"3674\" data-end=\"3685\">gr\u0103simi<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"3686\" data-end=\"3715\">\n<p class=\"\" data-start=\"3688\" data-end=\"3715\"><strong data-start=\"3688\" data-end=\"3698\">10\u201315%<\/strong> din <strong data-start=\"3703\" data-end=\"3715\">proteine<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3717\" data-end=\"3729\"><strong>Concluzie<\/strong><\/p>\n<p class=\"\" data-start=\"3731\" data-end=\"4153\">Cum se calculeaz\u0103 caloriile din alimente: cunoa\u0219terea echivalentului caloric al alimentelor \u0219i a modului \u00een care organismul proceseaz\u0103 fiecare macronutrient este esen\u021bial\u0103 pentru planificarea unei alimenta\u021bii s\u0103n\u0103toase. \u00cen plus, coeficientul respirator ofer\u0103 perspective utile despre metabolismul energetic \u00een diverse st\u0103ri ale corpului. Prin \u00een\u021belegerea acestor concepte, putem face alegeri alimentare mai con\u0219tiente \u0219i adaptate nevoilor noastre reale de energie.<\/p>\n<p>Citeste si:\u00a0<a href=\"https:\/\/nutricardio.ro\/fiziologia-nutritiei\/\" target=\"_blank\" rel=\"noopener\">Fiziologia nutri\u021biei<\/a><\/p>\n<p data-start=\"3017\" data-end=\"3254\">DOCUMENTAT DIN FIZIOLOGIE UMANA P.GROZA EDITURA MEDICALA<\/p>\n<p data-start=\"3017\" data-end=\"3254\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61572639073054\" target=\"_blank\" rel=\"noopener\">Facebook Nutricardio Magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen nutri\u021bie, echivalentul caloric al alimentelor reprezint\u0103 cantitatea de energie (exprimat\u0103 \u00een calorii sau kilocalorii) eliberat\u0103 prin oxidarea (arderea) nutrien\u021bilor<\/p>\n","protected":false},"author":1,"featured_media":1604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[487,486,488],"class_list":["post-1602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","tag-aplicatie-calculare-calorii","tag-calorii","tag-meniul-zilnic-echilibrat-caloric"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum se calculeaz\u0103 caloriile din alimente - Cabinet NutriCardio<\/title>\n<meta name=\"description\" content=\"Afl\u0103 cum se calculeaz\u0103 corect caloriile din alimente, ce \u00eenseamn\u0103 echivalentul caloric \u0219i cum s\u0103-\u021bi alc\u0103tuie\u0219ti un meniu echilibrat zilnic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricardio.ro\/cum-se-calculeaza-caloriile-din-alimente\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum se calculeaz\u0103 caloriile din alimente. 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