{"id":1252,"date":"2025-02-26T18:43:43","date_gmt":"2025-02-26T18:43:43","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=1252"},"modified":"2025-02-26T18:44:51","modified_gmt":"2025-02-26T18:44:51","slug":"poate-stimularea-nervului-vag-influenta-inima-ce-spune-stiinta","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/poate-stimularea-nervului-vag-influenta-inima-ce-spune-stiinta\/","title":{"rendered":"Poate stimularea nervului vag influen\u021ba inima? Ce spune \u0219tiin\u021ba"},"content":{"rendered":"<p data-start=\"71\" data-end=\"476\">Nervul vag este o \u201eautostrad\u0103\u201d de comunica\u021bie \u00eentre creier \u0219i organele interne, av\u00e2nd un rol esen\u021bial \u00een reglarea ritmului cardiac \u0219i a altor func\u021bii fiziologice. Poate stimularea nervului vag influen\u021ba inima? O metod\u0103 recent explorat\u0103 pentru a stimula acest nerv este <strong data-start=\"293\" data-end=\"354\">stimularea transcutanat\u0103 a nervului vag auricular (taVNS)<\/strong> \u2013 o tehnic\u0103 neinvaziv\u0103 care folose\u0219te impulsuri electrice aplicate pe ureche. Dar poate aceast\u0103 metod\u0103 influen\u021ba inima?<\/p>\n<p data-start=\"478\" data-end=\"757\">Un <strong data-start=\"481\" data-end=\"498\">studiu recent<\/strong> a investigat efectele taVNS asupra frecven\u021bei cardiace (HR) \u0219i variabilit\u0103\u021bii acesteia (HRV) la <strong data-start=\"595\" data-end=\"626\">36 de participan\u021bi s\u0103n\u0103to\u0219i<\/strong>. Cercet\u0103torii au testat stimularea at\u00e2t pe urechea dreapt\u0103, c\u00e2t \u0219i pe cea st\u00e2ng\u0103, compar\u00e2nd efectele cu o simulare fals\u0103 (sham).<\/p>\n<p data-start=\"0\" data-end=\"73\"><strong>Ce este variabilitatea frecven\u021bei cardiace (HRV) \u0219i de ce conteaz\u0103?<\/strong><\/p>\n<p data-start=\"75\" data-end=\"351\">Variabilitatea frecven\u021bei cardiace (HRV) este un indicator important al s\u0103n\u0103t\u0103\u021bii inimii \u0219i al echilibrului sistemului nervos autonom. Mai simplu spus, HRV m\u0103soar\u0103 <strong data-start=\"239\" data-end=\"296\">c\u00e2t de mult variaz\u0103 intervalele dintre b\u0103t\u0103ile inimii. <\/strong>Adic\u0103 diferen\u021bele dintre un ritm cardiac \u0219i altul.<\/p>\n<p data-start=\"353\" data-end=\"577\">De exemplu, chiar dac\u0103 pulsul t\u0103u este de 70 b\u0103t\u0103i pe minut, inimii nu \u00eei ia fix <strong data-start=\"434\" data-end=\"456\">860 de milisecunde<\/strong> \u00eentre fiecare b\u0103taie. Uneori dureaz\u0103 <strong data-start=\"494\" data-end=\"504\">850 ms<\/strong>, alteori <strong data-start=\"514\" data-end=\"524\">870 ms<\/strong> \u2013 iar aceast\u0103 varia\u021bie este ceea ce numim <strong data-start=\"567\" data-end=\"574\">HRV<\/strong>.<\/p>\n<h3 data-start=\"579\" data-end=\"610\">De ce este important HRV?<\/h3>\n<p data-start=\"611\" data-end=\"714\">HRV este considerat un indicator al <strong data-start=\"647\" data-end=\"711\">echilibrului dintre sistemul nervos simpatic \u0219i parasimpatic<\/strong>:<\/p>\n<p data-start=\"716\" data-end=\"953\"><strong data-start=\"718\" data-end=\"733\">HRV ridicat. <\/strong>Semnaleaz\u0103 o adaptabilitate bun\u0103 la stres, o activitate s\u0103n\u0103toas\u0103 a nervului vag \u0219i o stare de relaxare.<br data-start=\"840\" data-end=\"843\" \/><strong data-start=\"845\" data-end=\"859\">HRV sc\u0103zut. <\/strong>Poate indica stres cronic, oboseal\u0103, inflama\u021bie sau probleme de s\u0103n\u0103tate cardiovascular\u0103.<\/p>\n<h3 data-start=\"759\" data-end=\"795\">Ce au descoperit cercet\u0103torii?<\/h3>\n<ul>\n<li><em>taVNS nu a modificat semnificativ ritmul cardiac<\/em> (HR).<\/li>\n<li><em>HRV a sc\u0103zut \u00een timpul stimul\u0103rii, ceea ce contrazice ipoteza c\u0103 taVNS ar cre\u0219te activitatea vagal\u0103 \u0219i ar \u00eembun\u0103t\u0103\u021bi relaxarea inimii.<\/em><\/li>\n<li><em>Efectele au fost similare pe ambele urechi, ceea ce sugereaz\u0103 c\u0103 partea de stimulare nu influen\u021beaz\u0103 rezultatul.<\/em><\/li>\n<\/ul>\n<h2 data-start=\"1127\" data-end=\"1162\">Poate stimularea nervului vag influen\u021ba inima?<\/h2>\n<p data-start=\"1163\" data-end=\"1480\">De\u0219i taVNS nu pare s\u0103 creasc\u0103 HRV (a\u0219a cum se credea), studiul sugereaz\u0103 c\u0103 poate influen\u021ba sistemul cardiovascular \u00een mod <strong data-start=\"1286\" data-end=\"1295\">sigur<\/strong>, f\u0103r\u0103 a cauza bradicardie sau efecte adverse. Mai mult, aceste descoperiri ofer\u0103 noi perspective asupra modului \u00een care nervul vag poate fi stimulat pentru a trata anumite afec\u021biuni.<\/p>\n<p data-start=\"1482\" data-end=\"1673\"><strong data-start=\"1482\" data-end=\"1496\">Concluzie:<\/strong> taVNS ar putea avea aplica\u021bii terapeutice, dar nu func\u021bioneaz\u0103 exact cum se presupunea. Mai sunt necesare cercet\u0103ri pentru a \u00een\u021belege pe deplin impactul asupra corpului uman.<\/p>\n<p data-start=\"1482\" data-end=\"1673\">Sursa: <a href=\"https:\/\/doi.org\/10.1111\/psyp.70017\" target=\"_blank\" rel=\"noopener\">Psychophysiology<\/a><\/p>\n<p data-start=\"1482\" data-end=\"1673\">Vezi si alte articole:\u00a0<a href=\"https:\/\/nutricardio.ro\/amigdala-cerebrala-centru-emotional-al-creierului-si-impactul-emotiilor-asupra-aparatului-cardiovascular\/\" target=\"_blank\" rel=\"noopener\">Amigdala cerebral\u0103 \u2013 Centru emo\u021bional al creierului<\/a><\/p>\n<p data-start=\"1675\" data-end=\"1769\" data-is-last-node=\"\" data-is-only-node=\"\">\n","protected":false},"excerpt":{"rendered":"<p>Nervul vag este o \u201eautostrad\u0103\u201d de comunica\u021bie \u00eentre creier \u0219i organele interne, av\u00e2nd un rol esen\u021bial \u00een reglarea ritmului cardiac \u0219i a altor func\u021bii fiziologice.<\/p>\n","protected":false},"author":1,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[322,315,313,317,316,320,314,318,321,319],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-mintala","tag-cercetarestiintifica","tag-hrv","tag-nervulvag","tag-ritmcardiac","tag-sanatateainimii","tag-sistemnervosautonom","tag-stimularevagala","tag-tavns","tag-tehnicineinvazive","tag-variabilitateafrecventeicardiace"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poate stimularea nervului vag influen\u021ba inima? 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