{"id":1198,"date":"2025-02-21T09:09:13","date_gmt":"2025-02-21T09:09:13","guid":{"rendered":"https:\/\/nutricardio.ro\/?p=1198"},"modified":"2025-06-12T08:34:28","modified_gmt":"2025-06-12T08:34:28","slug":"cum-ne-influenteaza-ceasul-biologic-obiceiurile-alimentare","status":"publish","type":"post","link":"https:\/\/nutricardio.ro\/cum-ne-influenteaza-ceasul-biologic-obiceiurile-alimentare\/","title":{"rendered":"Cum ne influen\u021beaz\u0103 ceasul biologic obiceiurile alimentare?"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">Obezitatea este o problem\u0103 tot mai r\u0103sp\u00e2ndit\u0103, iar speciali\u0219tii \u00eencearc\u0103 s\u0103 \u00een\u021beleag\u0103 cum ne influen\u021beaz\u0103 ceasul biologic obiceiurile alimentare. Un nou studiu sugereaz\u0103 c\u0103 ceasul nostru biologic &#8211; ritmul circadian &#8211; ar putea juca un rol esen\u021bial \u00een modul \u00een care ne hr\u0103nim. Iat\u0103 ce trebuie s\u0103 \u0219tii despre aceast\u0103 descoperire fascinant\u0103.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3 data-pm-slice=\"1 1 []\">De ce conteaz\u0103 ritmul circadian?<\/h3>\n<p>P\u00e2n\u0103 \u00een 2030, se estimeaz\u0103 c\u0103 jum\u0103tate dintre americani vor suferi de obezitate, o afec\u021biune care cre\u0219te riscul de boli cronice precum diabetul \u0219i cancerul. \u00cen timp ce cercet\u0103rile anterioare au ar\u0103tat c\u0103 somnul \u0219i obiceiurile alimentare influen\u021beaz\u0103 greutatea, nu era clar c\u00e2t de mare este impactul sistemului circadian.<\/p>\n<p>Un studiu recent realizat de cercet\u0103tori de la Mass General Brigham \u0219i Brown University arat\u0103 c\u0103 adolescen\u021bii cu obezitate tind s\u0103 m\u0103n\u00e2nce mai t\u00e2rziu \u00een cursul zilei dec\u00e2t cei cu greutate s\u0103n\u0103toas\u0103. Acest lucru sugereaz\u0103 c\u0103 ceasul biologic intern joac\u0103 un rol esen\u021bial \u00een modul \u00een care ne distribuim aportul caloric pe parcursul zilei.<\/p>\n<div>\n<hr \/>\n<\/div>\n<p><strong>Cum a fost realizat studiul?<\/strong><\/p>\n<p>Pentru a \u00een\u021belege mai bine aceast\u0103 leg\u0103tur\u0103, cercet\u0103torii au monitorizat 51 de adolescen\u021bi cu v\u00e2rste \u00eentre 12 \u0219i 18 ani, \u00eemp\u0103r\u021bi\u021bi \u00een trei grupuri: greutate s\u0103n\u0103toas\u0103, supraponderali \u0219i obezi.<\/p>\n<p>Cei implica\u021bi au fost supu\u0219i unui program strict:<\/p>\n<ul data-spread=\"false\">\n<li>\u0218apte cicluri de somn \u0219i veghe de c\u00e2te 28 de ore;<\/li>\n<li>Expunere redus\u0103 la lumin\u0103 \u00een timpul zilei \u0219i \u00eentuneric complet pe timpul nop\u021bii;<\/li>\n<li>F\u0103r\u0103 acces la ceasuri sau indicii externe privind ora;<\/li>\n<li>\u0218ase mese pe zi, \u00een care puteau m\u00e2nca c\u00e2t doreau.<\/li>\n<\/ul>\n<p>Cercet\u0103torii au analizat c\u00e2t \u0219i c\u00e2nd au m\u00e2ncat participan\u021bii, descoperind diferen\u021be semnificative \u00eentre grupuri.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3><strong>Ce au descoperit cercet\u0103torii?<\/strong><\/h3>\n<p>\ud83d\udccc <strong>Aportul caloric cre\u0219te spre sear\u0103<\/strong> \u2013 To\u021bi participan\u021bii au consumat mai multe calorii dup\u0103-amiaza t\u00e2rziu \u0219i seara devreme, iar cel mai mic aport a fost diminea\u021ba.<\/p>\n<p>\ud83d\udccc <strong>Adolescen\u021bii supraponderali \u0219i obezi m\u0103n\u00e2nc\u0103 mai t\u00e2rziu<\/strong> \u2013 Ace\u0219tia au consumat mai multe calorii seara, comparativ cu adolescen\u021bii cu greutate s\u0103n\u0103toas\u0103.<\/p>\n<p>\ud83d\udccc <strong>Ritmul circadian influen\u021beaz\u0103 direct foamea<\/strong> \u2013 Chiar \u0219i \u00een condi\u021bii controlate, f\u0103r\u0103 influen\u021be externe precum lumina sau ora meselor, ceasul biologic a afectat semnificativ momentul \u00een care participan\u021bii au sim\u021bit foame.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h2>Cum ne influen\u021beaz\u0103 ceasul biologic obiceiurile alimentare?<\/h2>\n<p>Aceste descoperiri ridic\u0103 o \u00eentrebare important\u0103: ce a fost mai \u00eent\u00e2i, schimbarea greut\u0103\u021bii sau modificarea ritmului circadian? Cercet\u0103torii nu pot \u00eenc\u0103 r\u0103spunde clar, dar sugereaz\u0103 c\u0103 rela\u021bia este bidirec\u021bional\u0103 \u2013 greutatea influen\u021beaz\u0103 ceasul biologic \u0219i invers.<\/p>\n<p>Aceast\u0103 \u00een\u021belegere poate duce la noi strategii pentru prevenirea \u0219i tratarea obezit\u0103\u021bii, bazate nu doar pe ceea ce m\u00e2nc\u0103m, ci \u0219i pe momentul \u00een care m\u00e2nc\u0103m.<\/p>\n<div>\n<hr \/>\n<\/div>\n<p><strong>Cum ne putem adapta?<\/strong><\/p>\n<p>Dac\u0103 vrei s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti obiceiurile alimentare \u0219i s\u0103 \u00ee\u021bi echilibrezi ritmul circadian, \u00eencearc\u0103 urm\u0103toarele:<\/p>\n<p>\u2705 <strong>M\u0103n\u00e2nc\u0103 mai devreme<\/strong> \u2013 \u00cencearc\u0103 s\u0103 iei masa principal\u0103 \u00een prima parte a zilei, nu seara t\u00e2rziu.<\/p>\n<p>\u2705 <strong>Evit\u0103 gust\u0103rile nocturne<\/strong> \u2013 Consum\u0103 ultima mas\u0103 cu cel pu\u021bin 2-3 ore \u00eenainte de culcare.<\/p>\n<p>\u2705 <strong>Respect\u0103 un program regulat<\/strong> \u2013 O rutin\u0103 stabil\u0103 pentru somn \u0219i mese ajut\u0103 la sincronizarea ceasului biologic.<\/p>\n<p>\u2705 <strong>Petrece timp \u00een lumin\u0103 natural\u0103<\/strong> \u2013 Expunerea la lumina soarelui diminea\u021ba \u00ee\u021bi regleaz\u0103 ritmul circadian.<\/p>\n<div>\n<hr \/>\n<\/div>\n<p><strong>Concluzie<\/strong><\/p>\n<p>Acest studiu aduce o perspectiv\u0103 nou\u0103 asupra leg\u0103turii dintre obezitate \u0219i ritmurile circadiene. Pe l\u00e2ng\u0103 calitatea \u0219i cantitatea alimentelor consumate, momentul \u00een care alegem s\u0103 m\u00e2nc\u0103m ar putea avea un impact major asupra greut\u0103\u021bii \u0219i s\u0103n\u0103t\u0103\u021bii noastre.<\/p>\n<p>Cu mai multe cercet\u0103ri, am putea ajunge la noi strategii dietetice bazate pe ritmurile naturale ale corpului. P\u00e2n\u0103 atunci, un stil de via\u021b\u0103 echilibrat \u0219i o alimenta\u021bie organizat\u0103 pot face diferen\u021ba!<\/p>\n<p>Tu cum \u00ee\u021bi gestionezi orele de mas\u0103? Crezi c\u0103 acest aspect \u00ee\u021bi influen\u021beaz\u0103 greutatea? Las\u0103-ne un comentariu! \ud83d\ude0a<\/p>\n<hr \/>\n<div>\n<p data-start=\"244\" data-end=\"341\">\ud83d\udce9 <strong data-start=\"256\" data-end=\"341\">Ai \u00eentreb\u0103ri sau nu \u0219tii ce pachet \u021bi se potrive\u0219te? Scrie-mi \u0219i te ajut cu drag!<\/strong><\/p>\n<p data-start=\"116\" data-end=\"147\"><strong><a href=\"https:\/\/nutricardio.ro\/pachete-disponibile\/\" target=\"_blank\" rel=\"noopener\">Pachete disponibile<\/a>\/<a href=\"https:\/\/nutricardio.ro\/category\/servicii\/consultatii-nutritionale-online\/\" target=\"_blank\" rel=\"noopener\">Consultatii nutritionale online. <\/a><\/strong><strong data-start=\"1234\" data-end=\"1268\">Comunicare u\u0219oar\u0103 \u0219i flexibil\u0103<\/strong>\u00a0\u00een func\u021bie de programul t\u0103u.\u00a0<strong>Pentru program\u0103ri sau mai multe detalii apasa AICI:<\/strong><\/p>\n<p><a href=\"https:\/\/nutricardio.ro\/contact\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/nutricardio.ro\/wp-content\/uploads\/2025\/05\/contact.png\" alt=\"Nutricardio - Intra in Contact cu noi!\" \/><\/a><\/p>\n<\/div>\n<div>Vezi si alte articole:\u00a0<a href=\"https:\/\/nutricardio.ro\/cum-neurostiinta-ne-poate-imbunatati-viata-de-zi-cu-zi\/\" target=\"_blank\" rel=\"noopener\">Cum neuro\u0219tiin\u021ba ne poate imbun\u0103t\u0103\u021bi via\u021ba de zi cu zi<\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"content-src-label\">Surs\u0103: <a href=\"https:\/\/www.massgeneralbrigham.org\/en\/about\/newsroom\/press-releases\/biological-clock-teen-late-eating-habits\" rel=\"nofollow noopener\">Mass generalul Brigham<\/a><\/div>\n<div class=\"content-src-label\">Referin\u021ba jurnalului:<\/div>\n<div class=\"content-src-value\">\n<p>Barker, D.\u00a0\u00a0<em>\u015fi colab.<\/em>\u00a0\u00a0(2025) Efectele independente ale sistemului uman circadian \u0219i ale ciclurilor de somn \/ alimenta\u021bie asupra aportului caloric la adolescen\u021bi \u00een func\u021bie de starea de greutate.\u00a0<em>PNAS<\/em>\u00a0.\u00a0\u00a0<a href=\"http:\/\/doi.org\/10.1073\/pnas.2407907122\" rel=\"nofollow noopener\">doi.org\/10.1073\/pnas.2407907122<\/a>\u00a0.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obezitatea este o problem\u0103 tot mai r\u0103sp\u00e2ndit\u0103, iar speciali\u0219tii \u00eencearc\u0103 s\u0103 \u00een\u021beleag\u0103 cum ne influen\u021beaz\u0103 ceasul biologic obiceiurile alimentare. Un nou studiu sugereaz\u0103 c\u0103 ceasul nostru biologic &#8211; ritmul circadian &#8211; ar putea juca un rol esen\u021bial \u00een modul \u00een care ne hr\u0103nim. Iat\u0103 ce trebuie s\u0103 \u0219tii despre aceast\u0103 descoperire fascinant\u0103.<\/p>\n","protected":false},"author":1,"featured_media":1200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[258,264,263,260,272,239,261,268,262,259,265,267,269,271,85,152,270,273,266],"class_list":["post-1198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","tag-adolescenti","tag-asigurari-de-sanatate","tag-asistenta-medicala","tag-cancer","tag-cercetare","tag-diabet","tag-dieta","tag-facultatea-de-medicina","tag-genetica","tag-indicele-de-masa-corporala","tag-ingrijire-la-domiciliu","tag-lumina","tag-medicina","tag-metabolism","tag-obezitate","tag-ritm-circadian","tag-sanatate-mintala","tag-somn","tag-spital"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum ne influen\u021beaz\u0103 ceasul biologic obiceiurile alimentare? - Cabinet NutriCardio<\/title>\n<meta name=\"description\" content=\"Cum ne influen\u021beaz\u0103 ceasul biologic obiceiurile alimentare? 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